Saturday 11-30-19 / Weight 199 / Garage Temp 44
Sumo Deadlift (Moderate Stance, No Belt or Straps)
1X8 @ 135
1X6 @ 225
1X5 @ 325
Hack Deadlift (No Belt or Straps)
1X6 @ 225
Suitcase Deadlift (No Belt or Straps)
5X1 Left & Right @ 135
Hammer Curl
2X15 @ 25's
Lying Leg Raise - 1X20
Music: Alice Cooper - Brutal Planet
* Pretty much just an easy play day