Thursday 8-25-16
Standing Press (18" Grip, Belt)
1X10 @ 45
1X8 @ 65
1X6 @ 85
1X2 @ 105
1X1 @ 125
1,2,3,4 @ 100 (10 Rep Ladder)
Hammer Curl
1X12 @ 20's
1X6 @ 40's
1X8 @ 35's
Music - TesseracT: Polaris
The Standing Press is probably not the best thing for my lower back right now, but you know how that is...