Wednesday 8-1-18 / Indoors Plank - 70 Seconds One Arm KettleBell Swing 1X80 (40L, 40R) @ 35
Thursday 8-2-18 / Indoors Plank - 80 Seconds KettleBell Halo - 1X24 (12L, 12R) @ 35 Single KettleBell Snatch 1X8 L&R @ 35 2X5 L&R @ 44 Two Arm KettleBell Swing 2X30 @ 62 Monster Walks & Sumo Walks - W/Blue Hip Circle Music: Alice Cooper - School's Out
Friday 8-2-18 / Indoors Plank - 90 Seconds One Arm KettleBell Swing 1X60 (30L, 30R) @ 35 * Just an easy day before Snatch Grip Deadlifts tomorrow.
Saturday 8-4-19 / Weight 219 / Garage Temp 80 (Humid) Snatch Grip Deadlift (36" Hand Spacing, No Belt) 1X6 @ 145 1X5 @ 195 1X4 @ 235 1X3 @ 285 (Added Straps) 1X2 @ 345 2X1 @ 415 Two Arm KettleBell Swing 2X30 @ 70 Band Pull-Apart 1X50 @ Elite FTS Orange Band Music: Testament - Low
Sunday 8-5-18 / Indoors 1 Mile Walk Plank - 60 Seconds One Arm KettleBell Bottom-up Clean 2X5 L&R @ 35 One Arm KettleBell Swing 1X60 (30L, 30R) @ 35
Monday 8-6-18 / Indoors Two Arm KettleBell Swing - 1X60 @ 44 CoC Grippers
Tuesday 8-7-18 / Garage Temp 78 SSB Box Squat (18" Box, Medium Stance, 2 Second Pauses, Belt) 1X6 @ 115 1X5 @ 155 1X4 @ 205 1X3 @ 245 5X2 @ 305 Two Arm KettleBell Swing 1X60 @ 53 Music: Rush - Roll The Bones
Wednesday 8-8-18 / Indoors KettleBell Halo - 1X24 (12L, 12R) @ 35 One Arm KettleBell Clean & Press 1X8 L&R @ 35 1X6 L&R @ 44 1X4 L&R @ 53 1X2 L&R @ 70 1X4 L&R @ 62 Two Arm KettleBell Swing 1X62 @ 53
Thursday 8-9-18 Push-up Position Plank - 2 Minutes One Arm Farmers Walk 1X50 Yards L&R @ 44 Lb K-Bell One Arm KettleBell Swing 1X60 (30L, 30R) @ 35
Friday 8-10-18 / Garage Temp 88 Sumo Deadlift (Medium/Wide Stance, No Belt) 1X6 @ 145 1X5 @ 195 1X4 @ 235 1X3 @ 285 1X2 @ 345 (Added Straps) 4X1 @ 425 Two Arm KettleBell Swing 1X60 @ 44 Music: Black Label Society - 1919 Eternal
Saturday 8-11-18 / Indoors KettleBell Halo - 1X24 (12L, 12R) @ 35 KettleBell Renegade Row 3X10 @ 44's Two Arm KettleBell Swing 4X15 @ 88
Sunday 8-12-18 / Indoors Plank - 1 Minute One Arm KettleBell Swing 1X60 (30L, 30R) @ 35
Monday 8-13-18 / Indoors Plank - 1 Minute Double KettleBell Clean 1X6 @ 35's 2X6 @ 53's Two Arm KettleBell Swing 2X30 @ 70
Tuesday 8-14-18 / Garage Temp 77 SSB Box Squat (18" Box, Medium Stance, 2 Second Pauses, Belt) 1X6 @ 115 1X5 @ 155 1X4 @ 205 1X3 @ 245 5X2 @ 325 (2 Minutes Between Doubles) Two Arm KettleBell Swing 1X60 @ 44 Music: Scorpions - Lovedrive
Wednesday 8-15-18 / Indoors Plank - 2 Minutes Two Arm KettleBell Swing 1X60 @ 53 CoC Grippers
Thursday 8-16-18 / Indoors One Arm KettleBell Swing 1X60 (30L, 30R) @ 35 Stretching
Friday 8-17-18 / Weight 218 / Garage Temp 80 Trap Bar Deadlift (No Belt or Straps) 1X5 @ 255 1X4 @ 305 1X3 @ 345 1X2 @ 435 1X1 @ 535 * PR Two Arm KettleBell Swing 4X15 @ 106 Music: RUSH - 2112 PR Video - https://youtu.be/9KgrEyY0qMo
Saturday 8-18-18 / Indoors Plank - 1 Minute KettleBell Halo - 1X24 (12L, 12R) @ 35 One Arm KettleBell Clean & Press 1X8 L&R @ 35 2X5 L&R @ 44 Two Arm KettleBell Swing 1X60 @ 44 Music: Aerosmith - Toys In The Attic
Sunday 8-19-18 / Indoors KettleBell Halo - 1X24 (12L, 12R) @ 35 One Arm KettleBell Snatch 1X6 L&R @ 35 3X5 L&R @ 44 One Arm KettleBell Swing 1X60 (30L, 30R) @ 35 Music: Aerosmith - Rocks
Tuesday 8-20-18 / Garage Temp 72 SSB Box Squat (18" Box, Medium Stance, 2 Second Pauses, Belt) 1X6 @ 115 1X5 @ 155 1X4 @ 205 1X3 @ 245 1X2 @ 295 5X2 @ 335 (2 Minutes Between Doubles) Two Arm KettleBell Swing 1X60 @ 53 Music: Tool - 10,000 Days
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