Wednesday 11-28-18 / Indoors Two Hand Kettlebell Swing 1X20 @ 53 4X15 @ 106 Music: Alice In Chains - Rainier Fog
Thursday 11-29-18 / Indoors Double Kettlebell Suitcase Swing 1X70 @ 35's Music: Heart - Dreamboat Annie
Friday 11-3-18 / Indoors One Hand Kettlebell Swing 1X60 @ 35 (Hand Switch Every 10 Reps) Music: Heaven & Hell - The Devil You Know
Saturday 12-1-18 / Garage Temp 26 Incline Press (Low Incline, 22" Grip, Angled Multigrip Bar) 1X10 @ 45 1X8 @ 65 1X6 @ 95 1X4 @ 115 3X5 @ 135 Snatch Grip Deadlift (32" Hand Spacing, No Belt) 1X6 @ 145 1X5 @ 195 1X4 @ 235 3X3 @ 335 (Straps) One Hand Kettlebell Swing 1X60 @ 35 (Hand Switch Every 10 Reps) Music: Iron Maiden - The Book Of Souls
Sunday 12-2-18 1 Mile Walk Two Hand Kettlebell Swing 1X60 @ 44
Monday 12-3-18 / Indoors Two Hand Kettlebell Swing 1X60 @ 53
Tuesday 12-4-18 / Indoors Two Hand Kettlebell Swing 1X60 @ 62
Wednesday 11-5-18 Two Hand Kettlebell Swing 1X60 @ 70
Thursday 12-6-18 / Indoors Two Hand Kettlebell Swing 1X80 @ 53
Friday 127-18 / Indoors Two Hand Kettlebell Swing 1X60 @ 44 Music: David Gilmour - David Gilmour
Saturday 12-8-18 / Garage Temp 36 KettleBell Halo - 1X20 (1L, 1R, etc...) @ 35 Incline Press (Low Incline, 22" Grip, Angled Multigrip Bar) 1X8 @ 55 1X8 @ 75 1X6 @ 95 3X5 @ 120 * Pendlay Row (24" Hand Spacing) 3X8 @ 145 One Hand Kettlebell Swing 1X60 @ 35 (Hand Switch Every 10 Reps) Music: Dream Theater - A Dramatic Turn Of Events * Was supposed to be 140. My head was in the clouds!
Sunday 12-9-18 / Garage Temp 24 1" Deficit Trap Bar Deadlift (No Belt or Straps) 1X8 @ 255 1X6 @ 305 1X4 @ 345 2X3 @ 415 Pulldown (22" Parallel Grip Bar) 1X12 @ 80 2X8 @ 130 One Hand Kettlebell Swing 1X60 @ 44 (Hand Switch Every 10 Reps) Music: Cannibal Corpse - A Skeletal Domain
Monday 12-10-18 / Indoors Double Kettlebell Suitcase Swing 1X60 @ 35's * The minimalism continues...
Tuesday 12-11-18 / Indoors Double Kettlebell Suitcase Swing 2X30 @ 53's
Wednesday 12-12-18 / Indoors Double Kettlebell Suitcase Swing 3X20 @ 70's
Thursday 12-13-18 / Indoors Double Kettlebell Suitcase Swing 2X35 @ 53's Music: Plini - Sunhead
Friday 12-14-18 / Indoors Double Kettlebell Suitcase Swing 1X65 @ 35's
Saturday 12-15-18 / Garage Temp 40 Incline Press (Low Incline, 22" Grip, Angled Multigrip Bar) 1X10 @ 55 1X8 @ 75 1X6 @ 95 1X4 @ 115 3X5 @ 140 Pendlay Row (24" Hand Spacing) 3X8 @ 150 One Hand Kettlebell Swing 1X60 @ 35 (Hand Switch Every 10 Reps) Music: Theatre of Tragedy - Aégis
Sunday 12-16-18 / Garage Temp 28 Snatch Grip Deadlift (32" Hand Spacing, No Belt) 1X8 @ 145 1X6 @ 195 1X4 @ 235 1X2 @ 325 (Added Straps) 1X1 @ 405 2X2 @ 355 Two Hand Kettlebell Swing 3X20 @ 88 Music: Testament - Low
Monday 12-17-18 / Indoors One Hand Kettlebell Swing 1X60 @ 44 (Hand Switch Every 10 Reps) Music: David Bowie - Let's Dance
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