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    Thread: Battling Time & Gravity

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    1. 10-01-16, 3:45 pm #41
      FullBore
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      Saturday 10-1-16

      Conventional Deadlift (No Belt)

      2X5 @ 145
      2X3 @ 235
      1X1 @ 325
      1X1 @ 375
      1X3 @ 430 (8) (Straps)

      Music - Dokken: Under Lock And Key

      * Almost scratched this workout because of angry pain on the outside of my left, but it held up.
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    2. 10-04-16, 4:12 pm #42
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      Tuesday 10-4-16

      Standing Press (18" Grip, Belt)

      1X10 @ 45
      1X8 @ 65
      1X6 @ 85
      1X2 @ 105
      1X1 @ 125
      1X1 @ 135
      1X1 @ 140 (9.5)
      1X3 @ 115

      Conventional Deadlift (No Belt)

      2X5 @ 145
      2X3 @ 235
      1X1 @ 325
      1X1 @ 375 (Added Straps)
      1X1 @ 425
      1X1 @ 465 (9)

      Music - Black Sabbath: 13

      *Lower back still not quite 100%, but the strength is returning.
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    3. 10-05-16, 2:45 pm #43
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      Quote Originally Posted by FullBore Check Out Post
      Music - Black Sabbath: 13

      *Lower back still not quite 100%, but the strength is returning.
      Glad it's getting better man. Nice music choice
      "Ask yourself this: if everyone else is training once per week, what are you doing that's so different that you would expect to get better results than anybody else? You might have good genetics, be tough enough and disciplined enough to train hard... but so are a lot of people." - BOSS

      "I think I must be overtraining"... no, you're just a pussy - Machine

      This is MY Journey, follow along

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    4. 10-06-16, 3:33 pm #44
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      Quote Originally Posted by MRmichael.hooker Check Out Post
      Glad it's getting better man. Nice music choice
      Thanks man. My choice today is even better, I snagged the new Meshuggah yesterday.
      -----------------------------------------------------------------------------------------------
      Thursday 10-6-16

      1 Mile Walk

      Reverse Grip Pulldown

      1X15 @ 70
      1X8 @ 120
      2X6 @ 160

      Dumbbell Row (2" Bar)

      2X6 L&R @ 80

      Music - Meshuggah: The Violent Sleep Of Reason
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    5. 10-07-16, 4:56 pm #45
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      Friday 10-7-16

      Schwinn Airdyne - 20/40 Intervals @ 16 Minutes (AM)

      Kettlebell Halo - 1X20 (10L, 10R) @ 35

      Standing Overhead Press (18" Grip, Belt)

      1X10 @ 45
      1X8 @ 65
      1X5 @ 80
      1X5 @ 95
      1X5 @ 105

      Lying Dumbbell Tricep Extensions

      3X10 @ 25's

      Music - Rammstein: Liebe ist für alle da
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    6. 10-08-16, 6:13 pm #46
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      Saturday 10-8-16

      Conventional Deadlift (No Belt or Straps)

      2X5 @ 145
      2X3 @ 235
      1X1 @ 325
      1X1 @ 375
      1X1 @ 435
      1X3 @ 345

      Snatch Grip Deadlift (No Belt or Straps)

      1X5 @ 235

      Music - Meshuggah: The Violent Sleep Of Reason

      * Kind of a crap session, just wasn't mentally into it.
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    7. 10-10-16, 10:30 pm #47
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      Monday 10-10-16

      One Arm KettleBell Press

      2X5 L&R @ 35
      1X5 L&R @ 44
      3X3 L&R @ 53

      COC Grippers

      Stretching
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    8. 10-11-16, 4:22 pm #48
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      Tuesday 10-11-16

      1 Mile Walk (AM)

      Snatch Grip Deadlift (No Belt)

      1X5 @ 145
      1X4 @ 195
      1X3 @ 235
      1X2 @ 275
      2X3 @ 305 (Added Straps)

      Dumbbell Row (Ironmind 2" Bar)

      2X8 L&R @ 80

      Sled Dragging (Light, Sled Strap Through Belt, On Concrete)

      4X30 Yards @ 75 Walking Forward

      Music - Amon Amarth: Jomsviking

      *Went light on the Snatch Grips, Could have done at least 8 reps on the top sets
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    9. 10-13-16, 3:51 pm #49
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      Quote Originally Posted by FullBore Check Out Post
      Thanks man. My choice today is even better, I snagged the new Meshuggah yesterday.
      I've been on a Hellyeah & Slipknot fix myself lately in the gym. The older stuff, just been getting me pumped up
      "Ask yourself this: if everyone else is training once per week, what are you doing that's so different that you would expect to get better results than anybody else? You might have good genetics, be tough enough and disciplined enough to train hard... but so are a lot of people." - BOSS

      "I think I must be overtraining"... no, you're just a pussy - Machine

      This is MY Journey, follow along

      Charlotte/Lake Norman ABC
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    10. 10-13-16, 4:32 pm #50
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      Quote Originally Posted by MRmichael.hooker Check Out Post
      I've been on a Hellyeah & Slipknot fix myself lately in the gym. The older stuff, just been getting me pumped up
      A large percentage of my favorites are the older stuff, and my older stuff is a bit older than yours. (wink)
      Also... I have tickets to see Meshuggah on the 25th with my 2 sons.
      ------------------------------------------------------------
      Thursday 10-13-16 / Weight 209 / Garage 58 (Nice)

      Standing Overhead Press (18" Grip, Belt)

      1X10 @ 45
      1X8 @ 65
      1X6 @ 85
      1X2 @ 105
      3X3 @ 115 (8)

      Lat Pulldown (22" Parallel Grip )

      1X15 @ 70
      2X8 @ 140

      Barbell Curl (18" Grip)

      1X12 @ 45
      1X8 @ 75

      Tricep Pushdown

      1X12 @ 50
      1X10 @ 70

      Music - Dream Theater: Dream Theater
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    11. 10-15-16, 3:25 pm #51
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      Saturday 10-15-16 / Weight 210 / Garage 76

      Snatch Grip Rack Deadlift (34" Hand Spacing, Pin#3 + 1" - Bar 18" From The Floor)

      1X6 @ 145
      1X5 @ 195
      1X4 @ 235
      1X3 @ 285
      1X2 @ 325 (Added Belt & Straps)
      1X1 @ 375
      1X3 @ 425 (7.5)

      Dumbbell Row (Ironmind 2" Bar)

      2X8 L&R @ 85

      Music - Humanity's Last Breath: Detestor
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    12. 10-17-16, 11:07 am #52
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      Quote Originally Posted by FullBore Check Out Post
      A large percentage of my favorites are the older stuff, and my older stuff is a bit older than yours. (wink)
      Also... I have tickets to see Meshuggah on the 25th with my 2 sons.
      Nice. Should be a great concert live, I'd imagine there'll be a TON of energy and an insane mosh or 2. My wife took me to Marilyn Manson & Slipknot for my birthday, they were both awesome live.
      "Ask yourself this: if everyone else is training once per week, what are you doing that's so different that you would expect to get better results than anybody else? You might have good genetics, be tough enough and disciplined enough to train hard... but so are a lot of people." - BOSS

      "I think I must be overtraining"... no, you're just a pussy - Machine

      This is MY Journey, follow along

      Charlotte/Lake Norman ABC
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    13. 10-17-16, 11:10 am #53
      Appleton.Cory
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      Quote Originally Posted by MRmichael.hooker Check Out Post
      Nice. Should be a great concert live, I'd imagine there'll be a TON of energy and an insane mosh or 2. My wife took me to Marilyn Manson & Slipknot for my birthday, they were both awesome live.
      Want to see an insane show.. go watch Rammstein. Craziest show I've ever been to.
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    14. 10-17-16, 3:47 pm #54
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      Quote Originally Posted by Appleton.Cory Check Out Post
      Want to see an insane show.. go watch Rammstein. Craziest show I've ever been to.
      Yeah I'm sure
      "Ask yourself this: if everyone else is training once per week, what are you doing that's so different that you would expect to get better results than anybody else? You might have good genetics, be tough enough and disciplined enough to train hard... but so are a lot of people." - BOSS

      "I think I must be overtraining"... no, you're just a pussy - Machine

      This is MY Journey, follow along

      Charlotte/Lake Norman ABC
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    15. 10-17-16, 5:57 pm #55
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      Quote Originally Posted by Appleton.Cory Check Out Post
      Want to see an insane show.. go watch Rammstein. Craziest show I've ever been to.
      I'm sure, I love Rammstein. I definitely would like to see them in person.
      ---------------------------------------------------------------------------------
      Monday 10-17-16

      Sled Dragging (Sled Strap Through Belt, On Concrete)

      6X50 Yards @ 95 - Walking Forward

      Lying Leg Raise - 1X25

      Stretching
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    16. 10-18-16, 3:19 pm #56
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      Tuesday 10-18-16

      Kettlebell Halo - 1X24 (12L, 12R) @ 35

      Standing Overhead Press (2" Axle Bar, 18" Grip, Belt)

      1X12 @ 40
      1X10 @ 60
      1X8 @ 80
      1X2 @ 100
      3X3 @ 120 (8)

      Reverse Grip Pulldown

      1X12 @ 90
      2X6 @ 160

      Music - Testament: Brotherhood Of The Snake (New)
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    17. 10-20-16, 3:54 pm #57
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      Thursday 10-20-16

      Hang Clean (20" Grip, No Belt)

      1X10 @ 45
      1X6 @ 75
      1X5 @ 95
      3X3 @ 115
      1X2 @ 125

      Music - Meshuggah: Catch 33

      Not much of a workout today. I wanted to do Zercher Squats, but my left knee is still mucked up.
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    18. 10-22-16, 5:21 pm #58
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      Saturday 10-22-16 / Weight 209 / Garage 76

      Rack Deadlift (Pin#3 + 1" - Bar 18" From The Floor)

      1X8 @ 145
      1X5 @ 195
      1X3 @ 255
      1X2 @ 345
      1X2 @ 435 (Added Straps)
      1X2 @ 535

      Snatch Grip Deadlift (34" Hand Spacing, No Belt or Straps)

      1X5 @ 145
      1X5 @ 195
      1X5 @ 245

      Music - Machine Head: Through The Ashes Of The Empires

      *Was hoping for way more reps @ 535
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    19. 10-24-16, 4:10 pm #59
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      Monday 10-24-16 / Weight / Garage 70

      Kettlebell Halo - 1X20 (10L, 10R) @ 35

      Standing Overhead Press (18" Grip, Belt)

      1X10 @ 45
      1X8 @ 65
      1X6 @ 85
      1X2 @ 105
      3X3 @ 125 (8.5)

      Wide Grip Pulldown

      1X15 @ 70
      2X8 @ 120

      Dumbbell Row ((Ironmind 2" Bar)

      2X6 L&R @ 90

      Music - Theatre Of Tragedy

      *This is normally a Tuesday workout, but I'm going to see Meshuggah tomorrow night and I want to be rested.
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    20. 10-26-16, 8:49 pm #60
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      Wednesday 10-26-16

      SS Bar Quarter Squats (Pin#6, Light, No Belt)

      1X20 @ 65
      1X20 @ 155
      1X20 @ 205

      Music - Meshuggah: Destroy Erase Improve

      *Meshuggah was Amazingly Awesome last night, their Intensity, Power, and Precision are Unrivaled.
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