Monday 1-7-19 / Indoors Double Kettlebell Suitcase Swing 1X60 @ 35's Lying Leg Raise - 1X20 Ab Wheel - 1X6
Tuesday 1-8-19 / Indoors Two Hand Kettlebell Swing 1X70 @ 53 Music: The Who - Hits 50!
Wednesday 1-9-19 / Indoors One Hand Kettlebell Swing 1X60 @ 35 (Hand Switch Every 10 Reps)
Thursday 1-10-19 / Indoors One Hand Kettlebell Swing 1X60 @ 44 (Hand Switch Every 10 Reps) Ab Wheel - 1X10 Music: UFO - Lights Out
Friday 1-11-19 / Indoors One Hand Kettlebell Swing 1X60 @ 35 (Hand Switch Every 10 Reps) Music: Yes - Going For The One
Saturday 1-12-19 Single Arm Pulldown 3X10 L&R @ 50 Kettlebell Clean & Press 1X5 L&R @ 35 1X4 L&R @ 44 1X3 L&R @ 53 1X2 L&R @ 62 2X3 L&R @ 53 One Hand Kettlebell Swing 1X60 @ 35 (Hand Switch Every 10 Reps) Music: Led Zeppelin - Physical Graffiti * Feeling puny today...
Sunday 1-13-19 / Weight 218 / Garage Temp 27 Trap Bar Deadlift (No Belt or Straps) 1X6 @ 255 1X5 @ 305 1X4 @ 345 5X2 @ 435 Hammer Curl 2X8 @ 30's Tricep Pressdown 2X8 @ 70 Double Kettlebell Suitcase Swing 2X30 @ 53's Music: Amon Amarth - Deceiver Of The Gods
Monday 1-14-19 / Indoors Ab Wheel - 1X10 One Hand Kettlebell Swing 1X60 @ 35 (Hand Switch Every 10 Reps) Music: Blackfoot - Strikes
Tuesday 1-15-19 / Indoors Lying Leg Raise - 1X25 Two Hand Kettlebell Swing 1X60 @ 53 Music: Scorpions - Crazy World
Wednesday 1-16-19 / Indoors Ab Wheel - 1X11 One Hand Kettlebell Swing 1X60 @ 35 (Hand Switch Every 10 Reps) Music: Foreigner - 4
Thursday 1-17-19 / Indoors Lying Leg Raise - 2X15 One Hand Kettlebell Swing 1X120 @ 35 (Hand Switch Every 10 Reps) Music: Iron Maiden - Powerslave
Friday 1-18-19 / Indoors Ab Wheel - 1X12 Two Hand Kettlebell Swing 1X60 @ 53 Music: Epica - The Holographic Principle
Saturday 1-19-19 / Weight 217 / Garage Temp 18 (a little nippy) Kettlebell Halo - 1X20 (10L, 10R) @ 35 Barbell Clean & Push Press (clean on every rep) 1X5 @ 65 1X4 @ 85 1X3 @ 95 5X2 @ 125 Conventional Deadlift 1X6 @ 195 1X5 @ 235 1X4 @ 285 1X3 @ 325 1X2 @ 375 1X1 @ 415 (added belt & straps) 1X1 @ 465 Two Hand Kettlebell Swing 2X30 @ 62 Music: Meshuggah - Obzen * First Conventional Deadlifts in awhile, there was at least another 10 pounds in the tank
Sunday 1-20-19 / Indoors CoC Gripper Work Ab Wheel - 1X12 One Hand Kettlebell Swing 1X60 @ 35 (Hand Switch Every 10 Reps)
Monday 1-21-19 / Indoors Lying Leg Raise - 1X20 Two Hand Kettlebell Swing 1X60 @ 44 Music: Rush - Counterparts
Tuesday 1-22-19 / Indoors Ab Wheel - 2X7 One Hand Kettlebell Swing 1X60 @ 35 (Hand Switch Every 10 Reps) Monster Walks & Sumo Walks - W/Blue Hip Circle Music: Alice Cooper - Billion Dollar Babies
Wednesday 1-23-19 / Indoors Kettlebell Goblet Squat 1X8 @ 44 1X6 @ 53 1X5 @ 62 1X5 @ 70 One Hand Kettlebell Swing 1X60 @ 35 (Hand Switch Every 10 Reps) Music: Heaven & Hell - The Devil You Know
Thursday 1-24-19 / Indoors Ab Wheel - 2X8 One Hand Kettlebell Swing 1X60 @ 44 (Hand Switch Every 10 Reps)
Friday 1-25-19 / Indoors One Hand Kettlebell Swing 1X60 @ 35 (Hand Switch Every 10 Reps) Music: The Who - Who's Next
Saturday 1-26-19 / Weight 217 / Garage Temp 38 2" Axle Bar Clean & Press (Clean On Every Rep, Strict Press, No Belt) 1X8 @ 35 1X6 @ 55 1X4 @ 75 5X2 @ 105 Bottom Position Zercher Squat (26.5" From Floor To Bar, No Belt) 1X6 @ 95 1X5 @ 145 5X2 @ 205 One Hand Kettlebell Swing 1X60 @ 35 (Hand Switch Every 10 Reps) Music: Pantera - The Great Southern Trendkill
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