Friday 3-8-19 / Indoors One Hand Kettlebell Swing 1X60 @ 35 (Hand Switch Every 10 Reps) Music: Def Leppard - Hysteria
Saturday 3-9-19 / Weight 217 / Garage Temp 44 Bottom Position Zercher Squat (26.5" From Floor To Bar, Belt) 1X6 @ 95 1X5 @ 145 1X4 @ 195 1X3 @ 245 5X2 @ 265 Double Kettlebell Clean & Press 5X5 @ 35's Two Hand Kettlebell Swing 1X60 @ 53 Music: Rush - Power Windows
Sunday 3-10-19 / Garage Temp 38 Pulldown (22" Parallel Grip Bar) 1X15 @ 80 5X5 @ 150 Pendlay Row (22" Grip, No Belt) 5X5 @ 155 Two Hand Kettlebell Swing 1X75 @ 44 Music: Rammstein - Mutter
Monday 3-11-19 / Indoors Ab Wheel - 1X20 One Hand Kettlebell Swing 1X60 @ 35 (Hand Switch Every 10 Reps) Music: Megadeth - Youthanasia
Tuesday 3-12-19 / Indoors Ab Wheel - 1X15 Double Kettlebell Clean & Press 3X6 @ 35's Double Kettlebell Suitcase Swing 1X60 @ 35's Music: Megadeth - Rust In Peace
Wednesday 3-13-19 / Indoors Ab Wheel - 1X10 One Hand Kettlebell Swing 1X60 @ 35 (Hand Switch Every 10 Reps) Music: Rammstein - Mein Land
Thursday 3-14-19 / Indoors Ab Wheel - 1X15 Two Hand Kettlebell Swing 1X60 @ 53 Music: Metallica - Load
Friday 3-15-19 / Indoors Ab Wheel - 1X10 One Hand Kettlebell Swing 1X60 @ 35 (Hand Switch Every 10 Reps) Music: Polyphia - New Levels New Devils
Saturday 3-16-19 / Weight 216 / Garage Temp 46 Bottom Position Zercher Squat (26.5" From Floor To Bar, Belt) 1X7 @ 95 1X6 @ 135 1X5 @ 185 1X4 @ 225 6X2 @ 275 Double Kettlebell Clean & Press 1X6 @ 35's 4X5 @ 44's Two Hand Kettlebell Swing 1X60 @ 44 Music: Queensr˙che - Operation Mindcrime
Sunday 3-17-19 / Indoors Straight Arm "Pulldown" 3X10 @ 50 Cambered Bar Row 3X10 @ 105 Ab Wheel - 1X10 One Hand Kettlebell Swing 1X60 @ 35 (Hand Switch Every 10 Reps) Music: Rush - Roll The Bones
Monday 3-18-19 / Indoors Ab Wheel - 1X25 One Hand Kettlebell Swing 1X80 @ 35 (Hand Switch Every 20 Reps) Music: Yes - The Yes Album
Tuesday 3-19-19 / Indoors Ab Wheel - 1X25 Two Hand Kettlebell Swing 1X60 @ 53 Music: Yes - 90125
Wednesday 3-20-19 / Indoors Ab Wheel - 1X20 One Hand Kettlebell Swing 1X60 @ 35 (Hand Switch Every 10 Reps) Music: The Doors - Waiting For The Sun
Thursday 3-21-19 / Indoors Ab Wheel - 1X15 Two Hand Kettlebell Swing 1X60 @ 44 Music: ZZ Top - Eliminator
Friday 3-22-19 / Indoors Ab Wheel - 1X10 One Hand Kettlebell Swing 1X60 @ 35 (Hand Switch Every 10 Reps) Music: Iron Maiden - The Number Of The Beast (37 years old today)
Saturday 3-23-19 / Weight 215 / Garage Temp 56 Conventional Deadlift (No Belt or Straps) 1X6 @ 145 1X5 @ 195 1X4 @ 235 1X3 @ 285 1X2 @ 325 10X1 @ 375 (2 minute rest between singles) Double Kettlebell Suitcase Swing 2X30 @ 53's Ab Wheel - 1X10 Music: Meshuggah - Obzen * Heavier Deadlifts were planned, but I'm feeling puny from being sick all week
Sunday 3-24-19 / Garage Temp 50 Close Grip Pulldown (V-Bar) 1X12 @ 80 5X5 @ 150 2 Board Close Grip Bench (14" Grip) 1X8 @ 95 5X3 @ 135 EZ Bar Curl 3X8 @ 65 Ab Wheel - 1X10 One Hand Kettlebell Swing 1X60 @ 35 (Hand Switch Every 10 Reps) Music: Machine Head - Through The Ashes Of The Empires
Monday 3-25-19 / Indoors Ab Wheel - 2X15 Two Hand Kettlebell Swing 1X70 @ 53 Music: Styx - The Grand Illusion
Tuesday 3-26-19 / Indoors Double Kettlebell Clean & Press 6X3 @ 44's One Hand Kettlebell Swing 1X60 @ 35 (Hand Switch Every 10 Reps) Ab Wheel - 2X16 Music: Alice Cooper - School's Out
Wednesday 3-27-19 / Indoors Ab Wheel - 2X17 Two Hand Kettlebell Swing 1X60 @ 44 Music: Scorpions - Love At First Sting (35 years old today)
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