Monday 1-6-20 / Garage Temp 40
Yates Row (16" Grip, No Belt or Straps)
1X12 @ 95
3X6 @ 165
Barbell Incline Press (Low Incline(6"), 22" Grip)
1X8 @ 95
1X6 @ 115
1X4 @ 135
1X2 @ 155
1X2 @ 175
4X2 @ 195
Ab Wheel - 1X15
One Arm Kettlebell Swing
1X60 @ 35 (Hand Switch Every 15 Reps)
Music: Fit For An Autopsy - The Great Collapse