Originally Posted by Altered Beast Nice PR! Thanks Brother! I think I can eventually do a 500 pound Hack Deadlift. Stay Strong!! *********************** Thursday 4-8-21 / Indoors Double Kettlebell Clean & Press (Clean On Every Rep) 6X6 @ 35s Ab Wheel - 1X15 Music: Theater of Tragedy - Forever is the World
Saturday 4-10-21 / Weight 200 / Garage Temp 49 (Pulldowns) Lat Pulldown (5" V-Bar) 1X12 @ 90 1X8 @ 140 1X8 @ 150 1X6 @ 160 1X8 @ 140 Kettlebell Clean & Press (Clean On Every Rep) 3X3 L&R @ 53 1X1 L&R @ 62 1X3 L&R @ 53 1X1 L&R @ 62 1X3 L&R @ 53 1X1 L&R @ 70 Music: Fates Warning - Long Day Good Night * Lightheaded and shaky today
Sunday 4-11-21 A Lot of Furniture Moving. UGH...
I hate moving! LOL! I know your pain, had to move a bunch of stuff out when my ex came to get what was legally hers. Was a fucking nightmare!
ALTERED BEAST! <- CLICK! Non Competitive Bodybuilder THE IRON NEVER LIES! Instagram: @Alter3d_Beast Enter The Dungeon: My Journey
Originally Posted by Altered Beast I hate moving! LOL! I know your pain, had to move a bunch of stuff out when my ex came to get what was legally hers. Was a fucking nightmare! Yeah, moving stuff sucks Big Time, but I do have some "Good" soreness today ;) ********************** Monday 4-12-21 / Indoors Double Kettlebell Front Squat 5X5 @ 53s Lying Leg Raise - 1X20 Music: Rush - Grace Under Pressure (33 Years Old Today)
Wednesday 4-14-21 First Mowing of the year and the the new self-propelled cable on the old Lawn Boy didn't work. I had to Push the entire yard. UGH...
Friday 4-16-21 / Indoors Ab Wheel - 1X10 Double Kettlebell Clean & Press (Clean On Every Rep) 3X6 @ 35s 3X3 @ 44s Music: Liquid Tension Experiment - 3 (Released Today. It's Terrific)
Sunday 4-18-21 / Weight 198 / Garage Temp 52 Barbell Clean & Press (Clean on Every Rep, No Belt) 1X6 @ 65 1X5 @ 75 1X4 @ 85 1X3 @ 95 1X2 @ 115 1X0 @ 135 *F 1X1 @ 135 Snatch Grip Deadlift (32" Grip, No Belt or Straps) 1X8 @ 135 1X6 @ 185 1X4 @ 225 2X2 @ 275 Music: The Cult - Sonic Temple
Wednesday 4-21-21 / Garage Temp 48 Conventional Deadlift (No Belt or Straps) 1X8 @ 135 1X6 @ 225 1X4 @ 315 2X2 @ 405 Music: Deftones - Ohms * First Conventionals in a long time. I've gotten weak and my left hip still sucks.
Saturday 4-24-21 / Weight 198 / Garage Temp 62 Standing Axle Bar Press (No Belt) 1X10 @ 35 1X8 @ 55 1X6 @ 75 3X5 @ 85 Conventional Deadlift (No Belt or Straps) 1X6 @ 135 1X6 @ 185 3X5 @ 245 Music: Rob Zombie - The Lunar Injection Kool Aid Eclipse Conspiracy
Tuesday 4-27-21 / Indoors Double K-Bell Front Squat (Barefoot & Belt-less) 2X5 @ 44s 5X2 @ 62s Double K-Bell Rack Position Hold 2X20 Seconds @ 70s Music: Jerry Cantrell - Degradation Trip
Thursday 4-29-21 / Garage Temp 76 Barbell Incline Press (30 Degrees, 24" Grip) 1X8 @ 65 1X8 @ 85 1X6 @ 105 1X4 @ 125 3X2 @ 145 Yates Row (16" Grip, No Belt 3X8 @ 135 Music: Tool - Lateralus
Lateralus is my favorite Tool album!!!!!!!
Originally Posted by Altered Beast Lateralus is my favorite Tool album!!!!!!! It is Pure Excellence. **************************************** Saturday 5-1-21 / Weight 197 / Garage Temp 72 Snatch Grip Deadlift (34" Grip, No Belt) 1X8 @ 135 1X6 @ 185 1X4 @ 225 1X2 @ 275 3X3 @ 305 (Straps) Rolling Thunder Deadlift 3X1 L&R @ 125 Music: Gojira - Fortitude (Released Yesterday) / Rush - Snakes & Arrows (14 Years Old Today)
Monday 5-3-21 / Indoors 2 Arm Kettlebell Swing 5X25 @ 53 Music: Queensr˙che - Operation Mindcrime (33rd Anniversary. A True Masterpiece)
Tuesday 5-4-21 / Indoors Double K-Bell Front Squat (Barefoot & Belt-less) 2X5 @ 44s 5X3 @ 62s 1X1 @ 70s Double K-Bell Rack Position Hold 2X25 Seconds @ 70s 1X20 Seconds @ 80s * Music: Deftones - Ohms * First time cleaning Double 80s (New Pair)
Wednesday 5-5-21 Kettlebell Clean & Press (clean on 1st rep only) 1X8 L&R @ 35 3X5 L&R @ 44 Lat Pulldown (5" V-Bar) 2X10 @ 130 Driving Fence Posts & Stringing Barbed Wire @ My Oldest Son's Place Music: Steven Wilson - The Raven That Refused to Sing
Thursday 5-6-21 / Indoors 2 Arm Kettlebell Swing 5X25 @ 62 Kettlebell Botton-up Clean 2X6 L&R @ 35 Music: Gojira - Fortitude
Friday 5-7-21 / Garage Temp 68 Barbell Push Press (20" Grip, Belt) 2X5 @ 95 4X3 @ 115 Music: Metallica - Load * Short & Sweet
Saturday 5-8-21 / Weight 198 / Garage Temp 71 Snatch Grip Deadlift (34" Grip) 1X6 @ 135 1X5 @ 185 1X4 @ 225 1X3 @ 275 (Added Belt & Straps) 1X2 @ 315 1X1 @ 365 1X1 @ 405 * 1X3 @ 315 Yates Row (16" Grip, No Belt or Straps) 2X10 @ 135 Music: Testament - Low * 95 pounds below my best SGDL, but considering how I've felt the last 4 months, I'm pretty pleased with it. * Video: https://www.instagram.com/p/COnqyILAOsb/
View Tag Cloud
Forum Rules