Just for extra grins AND GainZ, that EliteFTS SS Yoke Bar weighs 62 pounds!
ALTERED BEAST! <- CLICK! Non Competitive Bodybuilder THE IRON NEVER LIES! Instagram: @Alter3d_Beast Enter The Dungeon: My Journey
Originally Posted by Altered Beast Just for extra grins AND GainZ, that EliteFTS SS Yoke Bar weighs 62 pounds! My 2 scales weigh mine at 65 pounds. (I have an older one) It's an unforgiving beast! Stay Strong!! *********************** Wednesday 12-1-21 1 Mile Walk @ Medium Pace K-Bell Bottom-Up Clean 2X6 L&R @ 35 Music: Styx - Equinox (46th Anniversary)
Thursday 12-2-21 / Garage Temp 60 Dumbbell Inline Press 2X10 @ 25s 1X8 @ 30s 1X8 @ 35s Lat Pulldown (22" Parallel Grip Bar) 3X8 @ 120 Music: KoЯn - The Nothing
Saturday 12-4-21 / Weight 205 / Garage Temp 45 Elitefts SS Yoke Bar Squat (Close Stance, Belt) 1X7 @ 115 1X6 @ 135 1X5 @ 155 1X4 @ 185 1X3 @ 215 1X2 @ 245 1X1 @ 265 1X1 @ 305 2X2 @ 255 Music: Eisbrecher - Schock 305# Squat Video: https://youtu.be/R3mPXwsaLYk
Sunday 12-5-21 1 Mile Walk @ Brisk Pace Ab Wheel - 1X10 Bird Dog - 1X20 Monster Walks & Sumo Walks @ Blue Hip Circle Stretching Music: The Doors - Strange Days
Originally Posted by FullBore Saturday 12-4-21 / Weight 205 / Garage Temp 45 Elitefts SS Yoke Bar Squat (Close Stance, Belt) 1X7 @ 115 1X6 @ 135 1X5 @ 155 1X4 @ 185 1X3 @ 215 1X2 @ 245 1X1 @ 265 1X1 @ 305 2X2 @ 255 Music: Eisbrecher - Schock 305# Squat Video: https://youtu.be/R3mPXwsaLYk Loooooooooooove my SS Yoke Bar from Elite! Nice work.
Originally Posted by Altered Beast Loooooooooooove my SS Yoke Bar from Elite! Nice work. Yes, the SS Yoke Bar is a Sweet Beast, especially when you have bad shoulders. Thanks brother, Stay Strong!! ***************************** Tuesday 12-7-21 / Garage Temp 35 2" Axle Bar Clean & Press (Belt) 1X6 @ 50 1X5 @ 60 1X4 @ 70 1X3 @ 90 1X1 @ 110 1X1 @ 120 1X1 @ 130 1X1 @ 140 5X1 @ 115 Kettlebell Gorilla Row 2X10 @ 53s Face Pull - 1X25 @ E-FTS Red Band Music: Vildhjarta - måsstaden under vatten
Wednesday 12-8-21 1 Mile Walk @ Brisk Pace Ab Wheel - 1X12 1 Arm K-Bell Swing 1X60 @ 35 (Hand Switch Every 10 Reps) Monster Walks & Sumo Walks @ Blue Hip Circle Stretching Music: Scorpions - Crazy World
Thursday 12-9-21 1 Mile Walk @ Brisk Pace Double Kettlebell Snatch 1X5 @ 35s 3X4 @ 44s 2X5 @ 35s Stretching Music: Eisbrecher - Eiszeit 1st Set with 44s Video: https://youtu.be/78G9VYtEZpg
Friday 12-10-21 1 Mile Walk @ Brisk Pace Pull-up Bar Hangs 2X30 Seconds Stretching Music: Jerry Cantrell - Brighten
Saturday 12-11-21 / Weight 205 / Garage Temp 39 Trap Bar Deadlift 1X8 @ 185 1X6 @ 235 1X4 @ 275 1X3 @ 365 1X1@ 455 1X2 @ 505 1X2 @ 465 1X2 @ 455 Kettlebell Farmers Walk 2X60 Yards @ 62s Music: Gojira - Fortitude 505X2 Video: https://youtu.be/eoFBht-LbLY
Sunday 12-12-21 1 Mile Walk @ Brisk Pace Ab Wheel - 1X10 Pull-up Bar Hangs 2X30 Seconds 1X40 Seconds Stretching Music: KoЯn - Issues
Monday 12-13-21 1 Mile Walk @ Brisk Pace Pull-up Bar Hang 1X50 Seconds 2X30 Seconds 1 Arm K-Bell Swing 1X40 @ 44 (Hand Switch Every 10 Reps) Stretching Music: Lynyrd Skynyrd - Street Survivors
Tuesday 12-14-21 Kettlebell Clean & Press (clean on every rep) 2X3 L&R @ 35 1X3 L&R @ 44 1X2 L&R @ 53 8X1 L&R @ 62 1X3 L&R @ 44 Reverse Grip Pulldown 3X8 @ 120 Pull-up Bar Hang 2X30 Seconds Music: Guns N' Roses - Use Your Illusion II
Wednesday 12-15-21 (a day late logging, power was out for 10 hours) 1 Mile Walk @ Brisk Pace Lying Leg Raise - 1X20 Ab Wheel - 1X12 2 Arm K-Bell Swing 2X30 @ 70 Stretching Music: Tool - Lateralus
Thursday 12-16-21 Double Kettlebell Snatch 4X6 @ 35s Stretching Music: TOOL - 10,000 Days
Friday 12-17-21 1 Mile Walk @ Brisk Pace Stretching Music: Genesis - A Trick of the Tail
Saturday 12-18-21 / Weight 205 / Garage Temp 25 EliteFTS SS Yoke Bar Squat (Close Stance, Belt) 1X7 @ 115 1X6 @ 135 1X5 @ 155 1X4 @ 185 1X3 @ 215 1X1 @ 245 1X1 @ 275 1X1 @ 315 2X2 @ 265 Music: Amon Amarth - Berserker 315# Squat Video: https://youtu.be/32ON1IXg7_w
Sunday 12-19-21 1 Mile Walk @ Medium Pace Ab Wheel - 1X15 Bird Dog - 1X20 Pull-up Bar Hangs 2X30 Seconds Music: Pink Floyd - Pulse
Monday 12-20-21 K-Bell Farmers Walk 2X50 Yards @ 70s Pull-up Bar Hang 2X30 Seconds 2 Arm K-Bell Swing 2X25 @ 88 Music: Eisbrecher - Schock
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