Thursday 5/5/22
Standing Dumbbell Press
1X20 @ 10s
1X15 @ 15s
1X12 @ 20s
2X8 @ 25s
Zottman Curl
1X15 @ 10s
2X12 @ 15s
Band Pull-Apart
1X60 @ E-FTS Red Band
Music: Rammstein - Zeit
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Thread: Battling Time & Gravity
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