Battling Time & Gravity

[FullBore]

Saturday 6/18/22 / Weight 205 / Garage Temp 91

Conventional Deadlift (No Belt or Straps)

1X8 @ 135
1X6 @ 185
2X5 @ 225

Barbell Row (No Belt or Straps)

1X12 @ 135
1X10 @ 145

Music: Type O Negative - Life Is Killing Me

[FullBore]

Monday 6/20/22 / Indoors

Single K-Bell Press

2X6 L&R @ 35
5X2 L&R @ 53

Chest Expander Pull-Apart

3X8 @ 2 Springs

Monster Walk & Sumo Walk

With Blue Hip Circle (M. Bell)

2 Arm K-Bell Swing

1X40 @ 53

Music: Megadeth - Youthanasia

[FullBore]

Tuesday 6-21-22 / Garage Temp 88

Elite SSB Squat (Close Stance, Belt)

1X6 @ 115
1X5 @ 155
1X4 @ 205
3X3 @ 250

Ab Wheel - 1X12

Music: RUSH - Roll the Bones

[FullBore]

Thursday 6-23-22 / Indoors

Single K-Bell Press

5X5 L&R @ 35

Band Pull-Apart

2X45 @ E-FTS Red Band

Dumbbell Curl

2X25 @ 10s

Jerry Cantrell - Degradation Trip

[FullBore]

Saturday 6-25-22 / Weight 206 / Garage Temp 85 (Humid)

2" Deficit Conventional Deadlift

1X6 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275
1X1 @ 315
1X1 @ 365 (Added Belt & Straps)
1X1 @ 405
1X1 @ 455
1X2 @ 405

Barbell Row (No Belt or Straps)

1X12 @ 135
1X8 @ 165
1X8 @ 155

Music: Rammstein - Zeit

455 Video: https://youtu.be/XVbZxtq6w9Q

[Altered Beast]

455 Video: https://youtu.be/XVbZxtq6w9Q

You made it look easy!

[FullBore]

You made it look easy!

Thanks Brother, but it felt harder than it looks!
Stay Strong!!

**********************

Monday 6-27-22 / Indoors

Single K-Bell Press

2X6 L&R @ 35
2X3 L&R @ 53
3X2 L&R @ 53

Chest Expander Pull-Apart

3X9 @ 2 Springs

Monster Walk & Sumo Walk

With Blue Hip Circle (M. Bell)

2 Arm K-Bell Swing

1X45 @ 53

Music: Black Label Society - Catacombs of the Black Vatican

[Buckfever]

Saturday 6-25-22 / Weight 206 / Garage Temp 85 (Humid)

2" Deficit Conventional Deadlift

1X6 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275
1X1 @ 315
1X1 @ 365 (Added Belt & Straps)
1X1 @ 405
1X1 @ 455
1X2 @ 405

Barbell Row (No Belt or Straps)

1X12 @ 135
1X8 @ 165
1X8 @ 155

Music: Rammstein - Zeit

455 Video: https://youtu.be/XVbZxtq6w9Q

Inspiring, I think!

[FullBore]

Inspiring, I think!

Lol... Thanks Brother. Stay Strong!!

************************

Tuesday 6-28-22 / Indoors

Double K-Bell Front Squat

4X6 @ 35s

Music: Van Halen - Fair Warning

* Zero Energy Today...

[Cellardweller]

It did look easy. And Van Halen rocks. Dave or Sammy.

[FullBore]

It did look easy. And Van Halen rocks. Dave or Sammy.

Thanks. I saw Van Halen's first album tour in Tampa, Florida. They were the opening act for Black Sabbath.
Van Halen absolutely kicked ass. They put Sabbath to shame that night.

*********************

Monday 7-4-22 / Indoors

Double K-Bell Front Squat

2X6 @ 35s
1X5 @ 44s
2X3 @ 53s

Double K-Bell Clean & Press

3X6 @ 35s

Chest Expander Pull-Apart

2X10 @ 2 Springs

Music: The Dear Hunter - Antimai

[FullBore]

Tuesday 7-5-22

Kettlebell Suitcase Carry

2X50 Yards L&R @ 44

1 Arm Kettlebell Swing

1X60 @ 35 (10L, 10R, etc...)

Plank - 1 Minute

Music: Black Sabbath - 13

[Altered Beast]

And Van Halen rocks. Dave or Sammy.

Dave only. Sammy made their sound softer and more pop-esque, IMO. Dave could sing fast along with Eddie hitting those kickass fast riffs =)

[FullBore]

I missed the question? I prefer Diamond Dave all the way.

***********************

Thursday 7-7-22 / Indoors

Double Kettlebell Armor Building Complex:

2 Double Cleans +
1 Double Press +
3 Double Front Squats = 1 Round (Rep)

3 Rounds @ 35s
3 Rounds @ 44s

Kettlebell Russian Twist

1X22 @ 35

Kettlebell Hot Potato

1X40 @ 35

Music: Dream Theater - Images and Words (30th Anniversary)

* This guy is a Beast - https://youtube.com/shorts/ZpeiZ6nUZnE?feature=share

[FullBore]

Saturday 7-9-22 / Weight 207 / Garage Temp 82 (Humid)

Trap Bar Deadlift

1X8 @ 185
1X6 @ 235
1X5 @ 275
1X4 @ 325
1X3 @ 365
1X2 @ 425
1X2 @ 505 (Added Belt & Straps)
1X2 @ 455

Music: Rammstein - Zeit

505X2 Video: https://youtu.be/k0eJdOy4jts

* Most weight I've pulled since the left bicep tear on March 8th

[Altered Beast]

KICKASS pulling!!!!

[FullBore]

KICKASS pulling!!!!

Thanks Brother! If my bicep behaves, I'm going after that 600 TBD.

**************

Monday 7-11-22

Bird Dog - 1X30

Kettlebell Suitcase Carry

2X50 Yards L&R @ 53

Ab Wheel - 1X10

2 Arm Kettlebell Swing

1X40 @ 62

Music: Alice In Chains - Facelift

[Altered Beast]

Music: Alice In Chains - Facelift

One of their best! Kickass music.

[FullBore]

One of their best! Kickass music.

Yes Indeed! I've always loved AIC - RIP Layne

***************

Tuesday 7-12-22

Double Kettlebell Armor Building Complex:

2 Double Cleans +
1 Double Press +
3 Double Front Squats = 1 Round (Rep)

2 Rounds @ 35s
3 Rounds @ 44s
1 Round @ 53s
1 Round @ 44s

Kettlebell Hot Potato

1X40 @ 44

Music: Metallica - Master of Puppets

[FullBore]

Wednesday 7-13-22 / Indoors

Bird Dog - 1X30

Lying Leg Raise - 1X20

2 Arm Kettlebell Swing

1X50 @ 70

Monster Walks & Sumo Walks

With Blue Hip Circle

Music: AC/DC - Powerage