Hi guys,
I was wondering what ya'll think about ketogenic diets for high intensity weight lifting, and if you guys have any experience with it. I have heard of many athletes use keto diets for endurance exercises like running or cycling, and rarely for bodybuilding or crossfit, but have almost never heard of powerlifters who promote ketogenic diets (I think Greg Nuckols used a Keto diet once when he set one of his all time world records, but is no longer on it).
Just to clarify, the Keto Diet is not the same as Paleo diets, which still include fruits and a decent amount of carbs, nor is it quite the same as just a high protein diet. Instead, keto diets use little to no carbs, very high fat, and moderate to low protein. This high proportion of fat is necessary to get into ketosis. Many case studies have exhibited much greater, longer lasting energy levels, as well as continued muscle maintenance and growth. However, I still have heard little from powerlifters who use the diet, if there are any.
Let me know if you guys have any thoughts!! Thanks.