Dips - 25 3x10
Standing Press - 135 1x10 2x8
Behind the Neck Press - 110 4x10
Superset
Snatch Grip Shrugs- 185 2x20 - 2x12
Lateral Raise - 30 4x12
Y Raises - 10 3x12
Close Grip - 145 1x12- 1x10-1x8
Disappinted in myself today. I don’t know where my strength went. Oh well. I’ll go eat up and start chugging water for tkmorrow’s deadlifts.