1 cup oatmeal
5 egg whites
1 whole egg
8oz chicken
2 cups rice
3 scoops Animal Whey
1 1/2 cup rice
4 oz teriyaki chicken
1 cup boneless spare ribs
COOKIE!
Animal Pump
Arm day! Gotta love it!
Tried something different today. Took Animal Pump, then did 30 minutes on the treadmill. I think it kinda worked. Definitely felt it in my arms. Not sure if more than normal though.
Straight Bar Curl
2 - 35 x 15
1 - 45 x 15
Tricep Rope Pulldowns
2 - 30 x 15
1 - 40 x 15
Straight Bar Curl
4 - 55 x 12
Tricep Rope Pulldowns
4 - 50 x 12
Dumbbell Hammer Curl
4 - 30 x 12
Overhead Tricep Ext
4 - 50 x 12
Concentration Dumbbell Curl
4 - 30 x 12
Skull Crusher
4 - 55 x 12
Hammer Curl Bar
4 - 65 x 12
I ate a little more today. I usually do on arm day, I don't think my arms grow that fast. So I try to feed them more.