That's right- this is my official announcement and training thread for my 5th show- The Eastern USA's, November 5th, in NJ. I took off 2015 from competing in bodybuilding to make some improvements and just give myself a mental break. I have made great improvements in that time and have learned a lot about my body. This past Monday put me 12 weeks out and I could not be more excited. So login and subscribe to my thread because as always it is going to be balls to the wall intensity. Any questions any of you may have feel free to ask as I will be posting in here weekly. I am putting my heart and soul into this so get ready...