6:00 PM- Complex Gym
1 serving of Red Hot pre
2 servings of Atomic 7 intra
Cardio: 25 minutes on the elliptical
Calves:
Superset:
Leg Press Calf Raises: 4 x 25
with
Bodyweight Calf Raises: 4 x 10
Abs:
Machine Crunches: 5 x 20
2 packs of Nitro and 20g of Glutamine post