10:00 AM- Work Gym
1 serving of Animal Cuts pre
2 servings of Juiced Aminos inta
Arms:
Standing BB Curls: 2 warmups, 4 x 10-8
Standing DB Curls: 4 x 10-8
Seated Hammer Strength Preacher Curls: 4 x 10-8, triple drop till failure each set
Straight Bar Pushdowns: 1 warmup, 4 x 10, triple drop x 8,8,8
Preacher Bar Skulls: 3 x 10 (hit 15 presses after the last set)
Rope Pushdowns: 4 x 10, triple drop x 8,8,8
Zottman Curls: 3 x 12
Standing DB Hammer Curls: 3 x 10
2 packs of Nitro, 20g of Universal Glutamine, and 10g of Universal Creatine post