My UC now is 100% under control. I think I may have had 2 minor flare ups in the last 12 months. As long as I stay away from heavy stimulants, stay on strict diet, and manage stress I am 100% fine. If I have a day that is stressful and or say jacked myself up with stims I fall apart in hours. I do not take any extra vitamins no. I actually do not even take a pak. I do Fish oil, vitamin C, Ubiquinol, and B-complex.
What brand of b complex do you use? DO you use one with folic acid, or do you use any of the new ones that have pre activated/methylated b vitamins?
What brand of b complex do you use? DO you use one with folic acid, or do you use any of the new ones that have pre activated/methylated b vitamins?
Universal brand. They make a basic B-complex and I break the tablet into two. Take one with meal 1 and one with post workout meal (meal 2). I just do not buy into all of these new versions of vitamins.
This is my current diet 7 weeks post photo shoot. Up to 233lbs so about 16 lbs up! Staying lean and feeling great! Training is improving weekly. Digestion is perfect. Slowly adding more and more food to this as tolerated.
TRAINING DAYS (6x per week) NO carbs in meals 4-6 on OFF DAYS-
WAKE- 5am- -8 oz water + 1 tbs Apple Cider Vinegar with a mother