I see! Def no supps while breast feeding. FOOD! Plan for that food prep but even then calories actually have to be very low for production to decrease. I diet woman while breast feeding with no issue. If cals are 1700 or more she should be fine.
Ok good to know. She's aiming around 1800-2000 so she should be alright.
"Ask yourself this: if everyone else is training once per week, what are you doing that's so different that you would expect to get better results than anybody else? You might have good genetics, be tough enough and disciplined enough to train hard... but so are a lot of people." - BOSS
"I think I must be overtraining"... no, you're just a pussy - Machine