I stick to 1.25 grams per pound. That should be enough to more than cover my amino acid bases. I have done more in the past but my digestion seems to be better when I stick to 1-1.25 g/lb. I try to keep my protein powder usage to 2 scoops a day. I have been thinking of trying muscle egg egg whites. From what I have read people seem to have an easier time digesting them as opposed to pasteurized egg whites, though I don't now why. Any experience with those kind of drinks?
Do you ever use things like almond milk or no sugar added rice milk for dairy alternatives when eating stuff like cereal, or just trying to up calcium intake? How common is it for the fillers like carrageenan and the different gums they use in those to be problematic?