Q&A with Chris Tuttle

[Fe-MD]

My UC now is 100% under control. I think I may have had 2 minor flare ups in the last 12 months. As long as I stay away from heavy stimulants, stay on strict diet, and manage stress I am 100% fine. If I have a day that is stressful and or say jacked myself up with stims I fall apart in hours. I do not take any extra vitamins no. I actually do not even take a pak. I do Fish oil, vitamin C, Ubiquinol, and B-complex.

What brand of b complex do you use? DO you use one with folic acid, or do you use any of the new ones that have pre activated/methylated b vitamins?

[ChrisTuttle]

What brand of b complex do you use? DO you use one with folic acid, or do you use any of the new ones that have pre activated/methylated b vitamins?

Universal brand. They make a basic B-complex and I break the tablet into two. Take one with meal 1 and one with post workout meal (meal 2). I just do not buy into all of these new versions of vitamins.

[J.Halladay]

looking awesome brother! keep killing it - would love to get a lift in soon :)

[ChrisTuttle]

looking awesome brother! keep killing it - would love to get a lift in soon :)

Thanks buddy! Oh for sure! Hey i had Alexia work with Johnny. No way I am doing it AHAHH. Good dude!

[J.Halladay]

Thanks buddy! Oh for sure! Hey i had Alexia work with Johnny. No way I am doing it AHAHH. Good dude!

ah that is great! yeah he rocks - lets bother NG and see when we can arrange that :)

[ChrisTuttle]

ah that is great! yeah he rocks - lets bother NG and see when we can arrange that :)

yeah great dude! Yes lets go!

[ChrisTuttle]

This is my current diet 7 weeks post photo shoot. Up to 233lbs so about 16 lbs up! Staying lean and feeling great! Training is improving weekly. Digestion is perfect. Slowly adding more and more food to this as tolerated.


TRAINING DAYS (6x per week) NO carbs in meals 4-6 on OFF DAYS-

WAKE- 5am- -8 oz water + 1 tbs Apple Cider Vinegar with a mother

615am-
1 scoop Universal vanilla iso-whey
1.5 cups Egg whites
3 cups spinach
1/2 cup mushrooms
2 pc Ezekiel bead
35g cream of rice Measured dry
half banana
30g blueberries
66g avocado
1 tbs Natural peanut butter

745am- Pre workout (10mins prior)
1/3rd scoop Fury Apple + 1.5 scoops Carbo plus + 1.5 scoops Juiced aminos + pinch of salt

915am- (give or take 15mins)
3 scoops Universal vanilla iso-whey
3g Creatine monohydrate
1x Animal Omega pak
-DRIVE HOME- 15mins-
52g Cream of rice (36g carbs)
1/2 cup Mixed berries (10g carbs)
half banana
1 tbs nut butter either peanut or almond
Cinnamon

1130am-
6.5 oz Chicken breast
160g jasmine white rice
1 TBS macadamia oil
Med salad (Romaine lettuce, half carrot shredded, half med tomato, 4 slices cumcumber.
2 tbs aged balsamic Vinegar (20 cals)

2pm-
7.5 oz 90% lean ground beef
160g jasmine white rice
50g Sauerkraut
100g cooked carrots and Zucchini

5pm- -8 oz water + 1 tbs Apple Cider Vinegar with a mother

6pm-
6.5 oz Chicken breast
160g jasmine white rice
1 TBS macadamia oil
Med salad (Romaine lettuce, half carrot shredded, half med tomato, 4 slices cumcumber.
2 tbs aged balsamic Vinegar (20 cals)

9pm-
8 oz Atlantic salmon
100g cooked carrots and Zucchini

10pm- -8 oz water + 1 tbs Apple Cider Vinegar with a mother

Before Bed- 3 pill Universal ZMA