1/7 bench
225x8, 245x8, 265x6, 285x4, 305x3. Wide grip spoto press, 225/245x8.
DB incline press, 70x10/8. Superset with dips, 10/9.
Hammer strength shoulder press, 45x12x2
Incline Tate press superset with DB lateral raise, 35x10, 30x12 each
Cable push downs, 140x12, x12/120x4/100x8 dropset
All in all, a real wake up call as to how much over a month of fuckin off has killed my gains - was tripling 350 2 months ago, and now struggling at 300. Time to get my shit back together and get to that next level...