9/29 deadlifts

Did deficits and front squats both for the first time in forever. I think I could've pulled a little heavier, but whatever nagging injury I have going on in my core/abs was telling me to chill on it

Deficits
225x8
315x6
405x6
425x6
445x6

Sumo from floor...405x6. Wanted to get another set at 425, but felt a little tweak in my hamstring so I cut that off

Front squat
185x10
205x10
225x8

Superset the front squats with calves. Pretty happy with where my front squat game was - between taking a couple weeks off and spending some time on the Layne Norton program, I haven't done these in months and the weight moved pretty well, even after wearing my shit out on deads.