11/19 back

Pull-ups, BWx12, +25x6. Repeated with reverse/chin-up grip.

Chest supported rows, 90x10/10, 70x12/10. Alternated grip between parallel and angled on these.

Parallel grip lat pull/hammer strength curls/seated cable row/rope handle cable curl - did this 2x thru as a circuit

Would have loved to get some more volume in, but dragged ass getting out of bed and had only about 40 min to lift.