8/23 bench
140x3x8 into bands
Floor press - 185/205x12, superset with t bar rows
Hammer strength shoulder press, 90x8, 70x12. Superset with hammer strength rows.
Ez bar skullcrushers and curl superset, 2x10x2 for each with 35s
Band pull aparts, 15x2 superset with 1 arm cable curls
8/24 deadlifts
425/445/465x8 off of 4" blocks
Then two 6-second ISO holds just below the knee, superset with a single of 425. Was gonna do 3 of each, but those isos gave me headache like a mofo.
Front squats, 245x10x2. Hit donkey calves and lat pulls between sets.
Banded back raise, 12x2, with seated calves and more lat pulls.