2/18
DB bench, 105x8x3
Floor press, 185/205x10, 225x6, 185x10
Smith shoulder press, 185x5x4
Decline DB rollover, 40x10x2. Superset with cable upright row, 120x15, 140x15
2 sets of pushups...12 reps with a band over the back, then 4-6(until failure) without