Quote Originally Posted by Nmowery Check Out Post
Yea it was definitely appreciative! I usually don't lift after a large meal like that...was a good thing I didn't drink more than one beer or I would have never made it. I'm so used to lifting either right after getting up or after working 10-12 hrs that I usually don't blow up quite like that!

Prob helped I threw some new stuff at my triceps that I've never messed with before, but I'll put most of it on the carbs.
I´ve never had beer before training :) HAHA you´re crazy! I´m sure that alcohol contributed to the vasodilation