Back:

Deads: 135X10, 225X10, 275X8, 315X6, 365X5, 405X5, 435X2, 435X2

Wide Pull downs: 4 sets of 8-10

Wide Grip Seated Cable Rows: 4 sets of 8-10

Close grip pull downs: 4 sets of 8-10

Bent over DB rows: 4 sets of 8-10

This was another quick one due to time limitations but it was hard and to the point. Still trying to heal my elbow pain but moving through it.


1/2/ scoop of green apple fury and cup of coffee for pre
Juiced aminos intra workout
flex and universal creatine in a.m.