Decided to go through it with some different exercises today to start...

Cable Curls: 4 sets of 10-15
Superset
Cable over head press: 4 sets of 10-15

Seated DB curls: 3 sets of 10-12
Superset
Lying 1 arm DB nose breaker: 3 sets of 10-12

Reverse Hyper pad Bar curl: 3 sets of 10-12
Superset
V bar press down: 3 sets of 10-15

Hammer curls: 3 sets of 10
Superset
1 arm overhead Kettlebell press: 3 sets of 10

1 arm high cable curl: 3 sets of 10-12
Superset
1 arm cable pulldown: 3 sets of 10-12

A lot of volume today. had some extra time but ran through this pretty quick. Had a great mind to muscle connection today.... on to tomorrow!

2 scoops of Animal Mango rage
Animal juiced aminos for intra and post
I use my flex and universal creatine in the a.m.
Animal Pak Powder mid morning and mid day.