Hope all is well... Hope that things are somewhat back to as "normal" as it can be... Been thinking of you guys....
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Thanks MommaD. Getting there. I still cant help but to think one of us could have... well I don't know. The mind plays tricks on you when someone that young is taken so quickly and unexpectedly. All we can do now is remember the times we had and that shit eating grin he had... Hope to see you soon!
Originally Posted by deanna7272
Hope all is well... Hope that things are somewhat back to as "normal" as it can be... Been thinking of you guys....
INSTAGRAM : @npcdusty
Thanks,
NPCDUSTY
Dusty Young
Jackson Tennessee ABC Coordinator
“I realized early on that success was tied to not giving up. Most people in this business gave up and went on to other things. If you simply didn’t give up, you would outlast the people who came in on the bus with you.”
This doesn't even deserve a log but here it is anyway. (Major left hip flexor pain)
Squats: bar, 135X10, 135X10, 225X6, 275X1, 315X1, 315X1, 315X1, 365X1 ( couldn't stand the pain anymore)
Tried rev machine squat and nope...
Leg Ext: 4-5 sets of 10-12
Seated leg curls: 4 sets of 10-12
Lying leg curls: 4 sets of 10
Superset
Standing calf raise: 4 sets of 10-12
This one went to the birds but I pushed on through and got what I could done...
1 scoop green apple fury
Animal juiced aminos for intra and post
I use my flex and universal creatine in the a.m.
Animal Pak Powder mid morning and mid day.
INSTAGRAM : @npcdusty
Thanks,
NPCDUSTY
Dusty Young
Jackson Tennessee ABC Coordinator
“I realized early on that success was tied to not giving up. Most people in this business gave up and went on to other things. If you simply didn’t give up, you would outlast the people who came in on the bus with you.”
This doesn't even deserve a log but here it is anyway. (Major left hip flexor pain)
I am seeing a PT for the same thing... Mine is more the TFL (Tensor Fasciae Latae) that runs from the crest of the hip into the thigh into the back of the knee... Crazy uncomfortable and when I started dealing with it, it was VERY painful to the touch (I was VERY scared with that because I didn't "injure" it per se, it just HURT like a deep bruise)... I can't walk for long periods of time, especially on a tread... I have been trying to stretch as much as I can (think IT band stretches) trying some yoga and low weight strict low rep exercises (squat and dl)...
Hope you get to feeling better soon... Keep showing up....
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Got in a great chest workout yesterday. Moving back up on the eight but keeping the reps a bit higher. As for last week, got very busy and wasn't able to log any after a shit leg workout on Tuesday. With that said, was able t finish out the week strong and got it in as needed.
Bench: bar, 135X10, 225X10, 275X5, 305X5, 315X5, 315X5, 315X5, 315X5, 315X5 ( these felt really good, no lift / no spot)
Incline Bar: 135X10, 225X10, 235X10, 235X8, 235X8
Seated cable flye: 4 sets of 10-12
Superset
Seated machine press: 4 sets of 10-12
Had to get back to work so I ended it her. Got a good workout in and felt accomplished.
1 scoop green apple fury
Animal juiced aminos for intra and post
I use my flex and universal creatine in the a.m.
Animal Pak Powder mid morning and mid day.
INSTAGRAM : @npcdusty
Thanks,
NPCDUSTY
Dusty Young
Jackson Tennessee ABC Coordinator
“I realized early on that success was tied to not giving up. Most people in this business gave up and went on to other things. If you simply didn’t give up, you would outlast the people who came in on the bus with you.”
Taking a different approach to legs for a bit. Knee and hip just aint getting better.
Squat Machine: 6 sets of 10, adding a plate a side each set.
Leg Press: 4 sets of 15-10 reps
1 leg leg ext: 4 sets of 15 - 20
Hack Squat: 3 sets of 10 9 (slow and deep)
Lying leg curl: 3 sets of 10
Seated Leg curl: 3 sets of 15
Standing calf raise: 3 sets of 10-15
Just trying to move the weight, move some blood in without putting to much on my knee and hip.
1 scoop green apple fury
Animal juiced aminos for intra and post
I use my flex and universal creatine in the a.m.
Animal Pak Powder mid morning and mid day.
INSTAGRAM : @npcdusty
Thanks,
NPCDUSTY
Dusty Young
Jackson Tennessee ABC Coordinator
“I realized early on that success was tied to not giving up. Most people in this business gave up and went on to other things. If you simply didn’t give up, you would outlast the people who came in on the bus with you.”
Took a day off between to get some stuff done. Will make it up this weekend. Got in a great arm workout today. Pump from hell....
DB Curls: ran the rack from 30, 35, 40, 45 all sets of 10 or higher
superset
Cable Press down: 4 sets of 10-15
Machine preacher curls:4 sets of 10-15
superset
Machine dip: 4 sets of 10-15
Cambered Bar 21s: 3 sets of 7/7/7
Superset
Rev cable pull down: 3 sets of 10
Hammer curls with DB: 3 sets of 10
superset
DB kickbacks: 3 sets of 10
Standing high cable curls: 3 sets of 10
superset
1 arm cable pull down: 3 sets of 10
1 scoop green apple fury
Animal juiced aminos for intra and post
I use my flex and universal creatine in the a.m.
Animal Pak Powder mid morning and mid day.
INSTAGRAM : @npcdusty
Thanks,
NPCDUSTY
Dusty Young
Jackson Tennessee ABC Coordinator
“I realized early on that success was tied to not giving up. Most people in this business gave up and went on to other things. If you simply didn’t give up, you would outlast the people who came in on the bus with you.”
Well once again forgot to log the end of my week workouts but did get them in...
Bench: bar, 135, 185, 225, 275, 295- sets: 315X5, 315X5, 315X5, 315X5, 320X6 ( damn these felt smooth as hell this week, had a lift and spot if needed.)
Incline: 135- 225X5 sets of 10 ( began to have some left shoulder/pec pain)
Seated Cable Press/fly: 5 sets of 10 ( the pain still there so I eased up a bit and ended after these.)
Got a great workout with my boy Sou today. Was able to catch up a bit and have a bit of fun in the gym.
Put in a new order for some more Animal Pak and Fury with a free Animal Lock at bodybuilding.com!!!!
1 scoop green apple fury
Animal juiced aminos for intra and post
I use my flex and universal creatine in the a.m.
Animal Pak Powder mid morning and mid day.
INSTAGRAM : @npcdusty
Thanks,
NPCDUSTY
Dusty Young
Jackson Tennessee ABC Coordinator
“I realized early on that success was tied to not giving up. Most people in this business gave up and went on to other things. If you simply didn’t give up, you would outlast the people who came in on the bus with you.”
Decided to go at fronts again for a bit to see if I can get this Fn knee and hip fixed.
Front Squat: barX10, 135X10, 185X10, 225X8, 275X3 for 6 full sets. (not really any knee or hip pain) Really focused on the hips pushing out!
Leg press: 6 sets of 10 ( wide stance, very deep, focused on hips out) felt really good.
Lying Leg curl: 4 sets of 8-10
Seated leg ext: 4 sets of extremely high reps: 20-30
Superset
Calf raise on leg press machine: 4 sets of 10
Seated Leg curl: 4 sets of 10
Superset
Calf raise on leg press machine: 4 sets of 10 again
This was a good workout. No real pain. Focusing on pressing my knees out more and forcing my hips out helped a lot!
1 scoop green apple fury
Animal juiced aminos for intra and post
I use my flex and universal creatine in the a.m.
Animal Pak Powder mid morning and mid day.
INSTAGRAM : @npcdusty
Thanks,
NPCDUSTY
Dusty Young
Jackson Tennessee ABC Coordinator
“I realized early on that success was tied to not giving up. Most people in this business gave up and went on to other things. If you simply didn’t give up, you would outlast the people who came in on the bus with you.”
machine preacher curls: 4 sets of 8-10
superset
machine tricep pressdown: 4 sets of 10
DB Curls: 4 sets of 10
superset
Cable pressdown: 4 sets of 10
Dual High Cable curls: 4 sets of 10
superset
1 arm cable pulldown: 4 sets of 10
Bar 21s: 3 sets of 21s
superset
rev cable pressdowns
rev bar curls: 3 sets of 8-10
superset
1 arm overhead tricep press: 3 sets of 10
Awesome workout, hell of a pump.....
1 scoop green apple fury
Animal juiced aminos for intra and post
I use my flex and universal creatine in the a.m.
Animal Pak Powder mid morning and mid day.
INSTAGRAM : @npcdusty
Thanks,
NPCDUSTY
Dusty Young
Jackson Tennessee ABC Coordinator
“I realized early on that success was tied to not giving up. Most people in this business gave up and went on to other things. If you simply didn’t give up, you would outlast the people who came in on the bus with you.”
Machine side raise: 4 sets of 10-20
superset
Rev peck Deck: 4 sets of 10-5
Seated Bar Press: 4 sets of 10
Side DB raise: 4 sets of 10
superset
Bent rear DB raise: 4 sets of 10
Machine Press: 4 sets of 10-12
superset
DB shrugs: 4 sets of 10
Had to get back to work so this was done in a fast pace today. Got a good pump going and hit all heads of the shoulders. Good workout!
Awesome workout, hell of a pump.....
1 scoop green apple fury
Animal juiced aminos for intra and post
I use my flex and universal creatine in the a.m.
Animal Pak Powder mid morning and mid day.
INSTAGRAM : @npcdusty
Thanks,
NPCDUSTY
Dusty Young
Jackson Tennessee ABC Coordinator
“I realized early on that success was tied to not giving up. Most people in this business gave up and went on to other things. If you simply didn’t give up, you would outlast the people who came in on the bus with you.”
Seated Close grip pull: 4 sets of 10-12
superset
Standing straight arm pulldown: 4 sets of 10
Close grip pull down: 4 sets of 8-10
Hammer str high row: 3 sets of 10-12
superset
Hammer str Seated Row: 3 sets of 8-10
Hammer str low row: 3 sets of 8-10
This was a great workout, nice pump to end the week!
1 scoop green apple fury
Animal juiced aminos for intra and post
I use my flex and universal creatine in the a.m.
Animal Pak Powder mid morning and mid day.
INSTAGRAM : @npcdusty
Thanks,
NPCDUSTY
Dusty Young
Jackson Tennessee ABC Coordinator
“I realized early on that success was tied to not giving up. Most people in this business gave up and went on to other things. If you simply didn’t give up, you would outlast the people who came in on the bus with you.”
Bench: 135X10, 135X10, 185X10, 225X10, 275X5, 305X5, 315X5, 320X5, 320X5 and boom... I felt a hod red iron shoot through my left pec.
I tried to do a few stretch and supported exercises but it was doable. Time to rest it.
1 scoop green apple fury
Animal juiced aminos for intra and post
I use my flex and universal creatine in the a.m.
Animal Pak Powder mid morning and mid day.
INSTAGRAM : @npcdusty
Thanks,
NPCDUSTY
Dusty Young
Jackson Tennessee ABC Coordinator
“I realized early on that success was tied to not giving up. Most people in this business gave up and went on to other things. If you simply didn’t give up, you would outlast the people who came in on the bus with you.”
This didn't do much for me today but I managed to get in and gets some work done. on to another day!
1 scoop watermelon fury
Animal juiced aminos for intra and post
I use my flex and universal creatine in the a.m.
Animal Pak Powder mid morning and mid day.
INSTAGRAM : @npcdusty
Thanks,
NPCDUSTY
Dusty Young
Jackson Tennessee ABC Coordinator
“I realized early on that success was tied to not giving up. Most people in this business gave up and went on to other things. If you simply didn’t give up, you would outlast the people who came in on the bus with you.”
will be training legs today but haven't made it in yet. On a good note...... The dietitian for the P.A. I work for left and had a ton of B12 gummies that she was going to throw away, um no... Nice little stock pile for me now! Score.
Train Hard Fellas!
INSTAGRAM : @npcdusty
Thanks,
NPCDUSTY
Dusty Young
Jackson Tennessee ABC Coordinator
“I realized early on that success was tied to not giving up. Most people in this business gave up and went on to other things. If you simply didn’t give up, you would outlast the people who came in on the bus with you.”
im not even gonna log any of this week. Its been sub par at best. This chest strain or whtever has def affected my training so to be safe im just moving some blood around and trying to remain mobile. Even with legs, had to play it safe. Just making this minor setback a reminder that this aint easy and it takes time.... Continue the journey!!
INSTAGRAM : @npcdusty
Thanks,
NPCDUSTY
Dusty Young
Jackson Tennessee ABC Coordinator
“I realized early on that success was tied to not giving up. Most people in this business gave up and went on to other things. If you simply didn’t give up, you would outlast the people who came in on the bus with you.”
Back went pretty well today. Ran through a quick one with lighter weights and some stretching.
Lat pull down: 4 sets of 10-12
superset
Straight arm pulldown: 4 sets of 10
Close grip pulldown: 4 sets of 8-10
Hammer close grip row: 4 sets of 10 (1 arm)
Hammer reverse grip pull: 4 sets of 10 (1 arm)
Seated cable bar row: 4 sets of 10
and out the door.... On to a the weekend and a better week of training next week!
Thanks, Altered Im def trying too!!
Originally Posted by Altered Beast
Stay healthy!
INSTAGRAM : @npcdusty
Thanks,
NPCDUSTY
Dusty Young
Jackson Tennessee ABC Coordinator
“I realized early on that success was tied to not giving up. Most people in this business gave up and went on to other things. If you simply didn’t give up, you would outlast the people who came in on the bus with you.”
Got in some decent training so far this week. Still dealing with this chest strain so im working around it.
Monday: Chest
Cable Flye: 4 sets of 10-12
Incline Smith Press: 4 full sets of 10 with many warmups
Hammer Strg press: 4 sets of 10-15
Incline Hammer Strg: 4 sets of 10-15 (also worked in a few tricep dips on machine between sets)
Pec Deck: 3-4 sets of 10
superset
Machine Chest press: 3-4 sets of 10
Working around this injury is taking some work but making me think and do things im not use to. Still getting it done though
1 scoop watermelon fury
Animal juiced aminos for intra and post
I use my flex and universal creatine in the a.m.
Animal Pak Powder mid morning and mid day.
INSTAGRAM : @npcdusty
Thanks,
NPCDUSTY
Dusty Young
Jackson Tennessee ABC Coordinator
“I realized early on that success was tied to not giving up. Most people in this business gave up and went on to other things. If you simply didn’t give up, you would outlast the people who came in on the bus with you.”
I knew going into this one, it was going to be a slow workout but I need to slow down and focus on what im doing...
Squat: I worked up to a 1 rep sets with 7 sets total, just trying to get my feel back
Leg press: 4 sets of 10
Rev squat machine: 3 sets of 10
Plate loaded leg ext: 4 sets of 10, last set was a drop and done with 1 leg with high rep.
All I wanted to do today, will do some hamstrings and calves later this week. Gotta get in a better groove.
1 scoop watermelon fury
Animal juiced aminos for intra and post
I use my flex and universal creatine in the a.m.
Animal Pak Powder mid morning and mid day.
INSTAGRAM : @npcdusty
Thanks,
NPCDUSTY
Dusty Young
Jackson Tennessee ABC Coordinator
“I realized early on that success was tied to not giving up. Most people in this business gave up and went on to other things. If you simply didn’t give up, you would outlast the people who came in on the bus with you.”