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    Thread: Q and A with John Jewett

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    1. 02-23-18, 6:29 pm #61
      JohnJewett
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      Quote Originally Posted by Rex Check Out Post
      Looking forward to it.
      I always want to do something similar but I end up dropping the ball because I have so much shit in real life to deal with. Fucking reality...
      Man I totally understand, these things are very time consuming. I choose to work 7 days per week and stay up late to get it done. I'm committed to it, so im going to make it happen. It would be cool to see you do one, I would watch for sure.
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    2. 02-23-18, 6:30 pm #62
      JohnJewett
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      [QUOTE=bakersman94;1459079]
      Quote Originally Posted by JohnJewett Check Out Post

      thank you, John!! i`ll check with my cardiologist or doctor before taking any of the fore mentioned supplements!! with love from Wes!! hugs!!!
      Sounds good!
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    3. 02-24-18, 2:20 pm #63
      Rex
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      Quote Originally Posted by JohnJewett Check Out Post
      Man I totally understand, these things are very time consuming. I choose to work 7 days per week and stay up late to get it done. I'm committed to it, so im going to make it happen. It would be cool to see you do one, I would watch for sure.
      well... that´s a word. If you´re going to be watching I might have to reconsider my view on this topic.
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    4. 12-16-18, 11:52 am #64
      MG13
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      Question about warm ups

      John, I always watch your videos and I am wondering what you mean when you say "ramp up in weight to your top set"?

      How do you go up in weight from set to set? Do you stay with the same rep range as for your work sets or do you ramp up at the low end to save energy?

      Let`s say I incline bench with the 100s for 10 reps. Would you do:

      20 x 5
      40 x 5
      60 x 5
      80 x 5
      100 x work sets

      Or

      20 x 10
      40 x 10
      60 x 10
      80 x 10
      100 x work sets

      Thanks in advance and keep up doing all this great stuff.
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    5. 12-17-18, 12:39 pm #65
      JohnJewett
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      Quote Originally Posted by MG13 Check Out Post
      John, I always watch your videos and I am wondering what you mean when you say "ramp up in weight to your top set"?

      How do you go up in weight from set to set? Do you stay with the same rep range as for your work sets or do you ramp up at the low end to save energy?

      Let`s say I incline bench with the 100s for 10 reps. Would you do:

      20 x 5
      40 x 5
      60 x 5
      80 x 5
      100 x work sets

      Or

      20 x 10
      40 x 10
      60 x 10
      80 x 10
      100 x work sets

      Thanks in advance and keep up doing all this great stuff.
      So if 100lb dumbells are my work set I would likely only do 3 warm up sets

      40x15
      60x10
      80x6
      100xfailure
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    6. 12-19-18, 5:51 am #66
      spartan300
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      Hey John!

      Don't you feel that you expend too much energy with higher rep warm up sets? Can this not be accomplished with let say 5-7 reps? I'm in my 60's and for me, warming up is not optional but when I start using these higher rep warm up sets it seems to pre exhaust me for my actual working sets.
      warrior spirit, warrior mind, warrior heart
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