"Light yourself on fire with passion and people will come from miles to watch you burn" -John Wesley
Blessed to have a passion and be able to live it out everyday. If its not a passion, its not part of my journey. So lets begin my warpath!
Current weight AM: 250lbs
Projected contest: Fall of 2017
Goal: currently to get stupid big
Diet:
Meal 1*
3 Whole Eggs*
2 Rudi English muffins*
100g rice
4oz chicken
80g C 45g P 15g F
Meal 2
80g - Cream of rice
50g banana*
20g - AB or PB
60g - whey microfiltered isolate*
75g C 50g P 10g F
o* * Meal 3
210g jasmine rice
7oz chicken*
50g avocado or guac or 1 slice Grass fed cheese*
75g asparagus*
60g C 50g P 10g F
o* * Meal 4-pre training*
280g – Jasmine Rice cooked*
50g – Avocado
7oz – Chicken
1 muffin on chest and ham day
80g C 50gP 10g F* muffin +40gC
o* * Intra workout Layout –*
50g of carbohydrate
1 scoop Animal Juiced
Post workout
50g – Whey Isolate (weight) * *
80g carbohydrate via rice krispy treat or carbohydrate powder
85g C 50g P
o* * Meal 5- post training meal*
280g jasmine rice
7oz – Flank Steak*
100g fresh pineapple slices*
80g C 50g P 10g F
o* * Meal 6*
2 whole eggs
100g rice
3ozchicken
1 Rudi English muffin
40g C 31 P 12g F
o* * Meal 7 – Mid sleep shake
50g – Whey Isolate
20g – PB 0g C 50g P 10g F
total:
555g C 375g P 77g F 4400 cal
Supplements:
-Torrent
-Animal Pak
-Animal Whey
-Animal Rage
-Animal Juiced
- I will list others later
Training: Daily Undulating Periodization
Current Split:
Day 1: Hams, Glutes*
Day 2: chest, calves side delt*
Day 3: Back, rear delt*
Day 4: Quads*
Day 5: off*
Day 6: Chest, calves, tricep*
Day 7: Back, bicep*
Day 8: Hams, Shoulders*
Day 9: Chest, calves, tricep*
Day 10 off*
Repeat*