BACK AND REAR DELTS

Pulldown with Mag Grip: work up to a hard set of 8 reps. 2nd set decrease weight 10% rep out to failure. 3rd set decrease weight 10% rep out to failure.
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Traditional T bar row: work up to a hard set of 12 reps. Stick with same weight for 2 more sets. As many reps as possible. Keep body at 90 degrees with ground.
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Hammer Strength ISO lateral row: work up to a hard set of 12 reps. Stick with same weight for 2 more sets.
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Seated cable row: (straight bar, elbows out rowing to mid sternum) work up to a hard set of 15 reps. Then perform a triple drop set. As many reps as possible. Repeat this sequence for one more set.
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Cluster set: rope facepulls with DB rear delt fly on incline bench: 3 sets of each exercise. 60 sec rest after each lift. Aim for 12-15 reps on first set.