Ham and glute day:
1. Lying leg curl 3x15
2. Hammer Strength stiff legs 3x8
3. Superset adductor and glute bridge 3 rounds 12-15 reps
4. Lying leg curl 3x50
5. Single leg leg press 3x15
Results 41 to 60 of 123
Thread: Jewett's Path
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