Wow that's impressive. Lol, no wonder you are blending all your meals. What are your main carb sources? Any tips on consuming that much? Sure others would want to hear it unless it's been addressed somewhere else.
I´ve got 7 daily meals.
4 are meat and 3 are eggwhite based.
The meat meals have rice (100g worth of carbs each).
The others are 700g of eggwhites with 1x 150g (breakfast) and 2x 300g (post workouts) of carbs from gluten free pancake mix.
1000g is what I am doing on training days. If I can handle it I´m stuffing in another 100-200g. But that´s f´n tough...
I never drink any carbs. This is all food.
Jesus man... my hat is off to you
"Ask yourself this: if everyone else is training once per week, what are you doing that's so different that you would expect to get better results than anybody else? You might have good genetics, be tough enough and disciplined enough to train hard... but so are a lot of people." - BOSS
"I think I must be overtraining"... no, you're just a pussy - Machine
In all honesty, it really gets to me at times. I almost get anxious in the morning when I think about the amount of food I have to accomplish during the day. BUT I never fail.
Just watched the new vid, looking forward to this series John. really good stuff! I know a lot of us can relate to your journey up tot his point. Good luck this year!
INSTAGRAM : @npcdusty
Thanks,
NPCDUSTY
Dusty Young
Jackson Tennessee ABC Coordinator
“I realized early on that success was tied to not giving up. Most people in this business gave up and went on to other things. If you simply didn’t give up, you would outlast the people who came in on the bus with you.”
I have been seeing a lot of the Mike Rashid guy. Hes been talking about how good this 1 meal a day program is. What's the science behind it if anyone has ever heard of it? He says he's still able to maintain his muscle and strength while loosing weight. I'm curious on how this actually works.
Just watched the new vid, looking forward to this series John. really good stuff! I know a lot of us can relate to your journey up tot his point. Good luck this year!
I have been seeing a lot of the Mike Rashid guy. Hes been talking about how good this 1 meal a day program is. What's the science behind it if anyone has ever heard of it? He says he's still able to maintain his muscle and strength while loosing weight. I'm curious on how this actually works.
Most diets out of the norm will get some attention. Everyone wants the optimal diet that fuels training, packs on muscle and drops fat. Sound to good to be true? Then it probably is. It would be very hard to consume an adequate calorie level in one sitting and likely would be a digestive nightmare.
Still consistent with the current plan. I have been sticking more to the shake at night due to time constraints. If needed I will add in my postworkout shake prior to cardio.
I am also curious if you can tell me your cooking schedule to follow this exact plan. Thats the hardest part for me. Im good for a bit and then I get lazy and start replacing foods with easier foods and then variety goes out the window.
Just curious when you cook what. What you do ahead of time, what you do on the fly.
How do you expect to run with the wolves at night if you spend all day stuntin with the puppies?
I am also curious if you can tell me your cooking schedule to follow this exact plan. Thats the hardest part for me. Im good for a bit and then I get lazy and start replacing foods with easier foods and then variety goes out the window.
Just curious when you cook what. What you do ahead of time, what you do on the fly.
Hey Jay,
So I bulk cook my chicken and beef on Sundays for the week and portion it out in freezer baggies. I will cook 2lbs of rice at a time and it won't quite last me the whole week. But I use a rice cooker so it's really easy. All veggies are frozen so no cooking necessary, just microwaving them. All other foods are made at that meal time.
So I bulk cook my chicken and beef on Sundays for the week and portion it out in freezer baggies. I will cook 2lbs of rice at a time and it won't quite last me the whole week. But I use a rice cooker so it's really easy. All veggies are frozen so no cooking necessary, just microwaving them. All other foods are made at that meal time.
Thanks man. I might start doing that with the veggies. I have a hard time with consistency, especially when it comes to veggies.
So you bulk cook your meats a whole week in advance?
How do you expect to run with the wolves at night if you spend all day stuntin with the puppies?
Thanks man. I might start doing that with the veggies. I have a hard time with consistency, especially when it comes to veggies.
So you bulk cook your meats a whole week in advance?