Great Video.
People do not realize that you need to find the foods that digest great for you
Just because they are labeled "Clean" does not mean they always sit well from one person to the next. Another reason why i stick to things like COR, Rice Cakes & Rice just like in the video. Potatoes, oats tend to bloat me so I neglect them and stick to the foods that work. Nothing magical here. Find what works for you, find what digests right. Eat the proper amount for your goal.. Rinse/Repeat.
If you were to hit a plateau in weight gain, what macro would you increase first? Considering you are already supplying your body with enough EFAs and protein?
If you were to hit a plateau in weight gain, what macro would you increase first? Considering you are already supplying your body with enough EFAs and protein?
Well in this scenario, protein is already maxed out. So it comes down to fats and carbohydrates. If I am still able to handle more carbohydrates I would increase carbs, likely around my workout. I would also test my fasting glucose and 2hour glucose tolerance test to check for how I am handling carbohydrates. Of course if I increase carbs and fat gain is occurring I know to either back down or maintain that level.
Well in this scenario, protein is already maxed out. So it comes down to fats and carbohydrates. If I am still able to handle more carbohydrates I would increase carbs, likely around my workout. I would also test my fasting glucose and 2hour glucose tolerance test to check for how I am handling carbohydrates. Of course if I increase carbs and fat gain is occurring I know to either back down or maintain that level.
Thatīs a great answer. Thank you, John.
2 hour fasting glucose tolerance test meaning you eat a carb meal and check your blood sugar before and 2 hours later. Right?