A college at work asked me "do you still lift" which is basically "do you even lift, bro". Currently sitting at 185 5'10'' - looking good without a shirt but pretty normal with my shirt on.
Oh how I do hate those ego crushing comments! Fuckers, LOL!
Low bar Squat: 405 pounds 3 sets of 5
Bench (paused): 315 pounds 3 sets of 5
Chins +90 pounds: 3 sets of 10
GHR: 3x15
Curls: 3x20
Pushdowns: 3x20
Wednesday:
Conv. Deadlift: 440 pounds 3 sets of 5
Press: 160 pounds 4x8
DB Row: 125 pounds 3x15
Ab Wheel: 3x20
Leg Press: 3x20
Lateral Raise: 3x20
Friday:
Highbar Squat: 330 pounds 3 sets of 10
DB Bench: 100 pounds 3x12
Chest supported Row: 3x12
Curls: 3x10
Flies: 3x20
Dips: BWx a lot
Stressful week but managed to submit my dissertation. Now I only need a signature from my professor and then I've got the defense at the end of the year.
Been down to 179 pounds last week and I feel tiny - will try to eat some more.
Low bar Squat: 405 pounds 3 sets of 5
Bench (paused): 315 pounds 3 sets of 5
Chins +90 pounds: 3 sets of 10
GHR: 3x15
Curls: 3x20
Pushdowns: 3x20
Wednesday:
Conv. Deadlift: 440 pounds 3 sets of 5
Press: 160 pounds 4x8
DB Row: 125 pounds 3x15
Ab Wheel: 3x20
Leg Press: 3x20
Lateral Raise: 3x20
Friday:
Highbar Squat: 330 pounds 3 sets of 10
DB Bench: 100 pounds 3x12
Chest supported Row: 3x12
Curls: 3x10
Flies: 3x20
Dips: BWx a lot
Stressful week but managed to submit my dissertation. Now I only need a signature from my professor and then I've got the defense at the end of the year.
Been down to 179 pounds last week and I feel tiny - will try to eat some more.
Nice work as usual!
Glad to hear your dissertation is done! Now get to eating =) I've got the opposite problem! Gain weight too damn easy, LOL!