Thanks buddy, everything was going great up until yesterday. I got under the bar for some low bar squats that I smoked with relative ease, but it really flared up my disc injury. It was at the point of barely being able to walk at all with 8/10 pain shooting down my back. So squats are looking to be out for awhile given my disc can't take that compression. But deadlifts, good mornings, belt squats, and things like that caused me zero pain and I am hoping I can continue on with those with no issues.