Recent bloodtests with 6month intervals showed that I have pretty low testosteron levels, just around the edge for supplementation. Since I'm a competing athlete supplementation isn't an option.
To improve my T levels, I've done a little research and will make adjustments in my life and diet. If anyone has any experience, knowledge, information or suggestions on this matter, feel free to share!
The adjustments I allready made are a reduction in protein intake from 3g to 2,2g/kg, a slightly higher fat intake of 1,1g/kg, a higher caloric intake of +200cal/day and I'll be trying to add more cruciferous vegetables.
Other then just the diet I'll be trying to reduce overall life stress and am considering getting my sleep checked.