Originally Posted by s4rgonnn Deadlift after all your back exercise. You will be more warmed up and really good for size. This is a great recommendation
Side note: A lot of the time if I make sure my hips and quads are not too tight, it minimizes my back pain significantly.
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Originally Posted by Jay Nera Side note: A lot of the time if I make sure my hips and quads are not too tight, it minimizes my back pain significantly. squats before dead is a simple solution for many
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I guess everyone is just waiting for the first guy to actually reply to all these responses lol
Originally Posted by BOSS squats before dead is a simple solution for many For sure, I've also dabbled with box jumps before deads as well. Those really primed me well.
Originally Posted by BOSS I guess everyone is just waiting for the first guy to actually reply to all these responses lol It's just something we might not never know nothing about.
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