Apple cider vinegar

**MRmichael.hooker** · 05-05-17, 9:31 am

Has anyone actually tried this? I can't really find anything that proves it works or doesn't, so I was just curious if any of you have used this and had any results from it?

**SMuncey** · 05-05-17, 9:42 am

Originally Posted by MRmichael.hooker

Has anyone actually tried this? I can't really find anything that proves it works or doesn't, so I was just curious if any of you have used this and had any results from it?

What is your goal with this? I take a shot of it daily for health benefits and digestion benefits.

**MRmichael.hooker** · 05-05-17, 9:46 am

Originally Posted by SMuncey

What is your goal with this? I take a shot of it daily for health benefits and digestion benefits.

Mainly this. For daily health benefits. I know there's also a lot of stuff saying it can help with weight loss, but idk. My main goal for drinking would be health/digestion. Didn't know if it was just a fad thing or people actually noticed a difference

**Rex** · 05-05-17, 10:32 am

Originally Posted by MRmichael.hooker

Mainly this. For daily health benefits. I know there's also a lot of stuff saying it can help with weight loss, but idk. My main goal for drinking would be health/digestion. Didn't know if it was just a fad thing or people actually noticed a difference

I use apple cider vinegar every day. It awesome for digestion. I can really feel a big difference. No more acid reflux or indigestion.
Have a swig with every meal you eat.

**MRmichael.hooker** · 05-05-17, 12:11 pm

Originally Posted by Rex

I use apple cider vinegar every day. It awesome for digestion. I can really feel a big difference. No more acid reflux or indigestion.
Have a swig with every meal you eat.

Originally Posted by SMuncey

I take a shot of it daily for health benefits and digestion benefits.

Thanks guys, I'll give it a shot. This is what I was looking for, someone who has used it and felt a difference.

**MRmichael.hooker** · 05-05-17, 12:24 pm

Originally Posted by Rex

I use apple cider vinegar every day. It awesome for digestion. I can really feel a big difference. No more acid reflux or indigestion.
Have a swig with every meal you eat.

Do you also take it before bed? I've seen a lot of people who do that as well

**Aggression** · 05-05-17, 3:38 pm

I had a bottle that I would take a shot from every morning. I did it consistently for a few weeks and then it fell backward into the cabinet and now it collects dust. I didn't notice anything real-world from it, but plenty of people claim legit health benefits.

**MRmichael.hooker** · 05-06-17, 8:17 am

Originally Posted by Aggression

I had a bottle that I would take a shot from every morning. I did it consistently for a few weeks and then it fell backward into the cabinet and now it collects dust. I didn't notice anything real-world from it, but plenty of people claim legit health benefits.

Thanks for the reply man. Figured I'll give it a shot (no pun intended) and we'll see if I notice anything. If anything, extra digestive help would be nice

**deanna7272** · 05-08-17, 10:09 am

Weird that you posted this now.... I started using it (almost) 2 weeks ago... I have been hearing more and more about it, so I figured I would give it a shot also... I don't have issues with digestion (as far as indigestion or heartburn) but I can tell a small difference, so far... You know, being the weirdo girl that I am, I am always looking for a weight loss angle, but I haven't weighed myself in a while but I notice a little change in my waistline (don't feel as bloated/puffy)... Who knows...

What I am wondering also is... What tips or tricks is everyone using to make is palatable??? l
I drink mine mixed in warn water with a little bit of honey... The only thing I notice is, it ruins the taste of honey....lol

**MRmichael.hooker** · 05-08-17, 10:24 am

Originally Posted by deanna7272

What I am wondering also is... What tips or tricks is everyone using to make is palatable???

Good question!

**SMuncey** · 05-08-17, 10:30 am

Originally Posted by deanna7272

Weird that you posted this now.... I started using it (almost) 2 weeks ago... I have been hearing more and more about it, so I figured I would give it a shot also... I don't have issues with digestion (as far as indigestion or heartburn) but I can tell a small difference, so far... You know, being the weirdo girl that I am, I am always looking for a weight loss angle, but I haven't weighed myself in a while but I notice a little change in my waistline (don't feel as bloated/puffy)... Who knows...

What I am wondering also is... What tips or tricks is everyone using to make is palatable??? l
I drink mine mixed in warn water with a little bit of honey... The only thing I notice is, it ruins the taste of honey....lol

I mix it with all natural cranberry juice (the real shit) and water and it goes down easily for me.

**BCent** · 05-08-17, 11:59 am

Like Aggression said, I was doing it for a while in the morning mixed with my warm lemon water... that being said when my morning schedule got tighter with my new job, I just stopped doing it...

**MRmichael.hooker** · 05-08-17, 12:05 pm

Originally Posted by BCent

Like Aggression said, I was doing it for a while in the morning mixed with my warm lemon water... that being said when my morning schedule got tighter with my new job, I just stopped doing it...

How was it with the lemon water? I typically start my mornings with lemon water already

**Rex** · 05-08-17, 8:25 pm

Originally Posted by MRmichael.hooker

Do you also take it before bed? I've seen a lot of people who do that as well

I do 1 mouth full with every meal. My last meal is right before bed. Meaning, I eat, brush my teeth and lie down...

**MRmichael.hooker** · 05-09-17, 1:12 pm

Originally Posted by Rex

I do 1 mouth full with every meal. My last meal is right before bed. Meaning, I eat, brush my teeth and lie down...

What's that last meal usually?

**ChrisTuttle** · 05-11-17, 6:08 pm

Originally Posted by MRmichael.hooker

Has anyone actually tried this? I can't really find anything that proves it works or doesn't, so I was just curious if any of you have used this and had any results from it?

Oh it works for some people! Well it works to help fight acid reflux and aides in digestion. It does wonders for my UC. I love it! What purpose would you be trying it for? I know there is quite a few claimed benefits

**Enforcer** · 05-12-17, 6:41 am

I take one tablespoon upon awakening and another before bed...I don't measure it out just take a swig out of the bottle

**ChrisTuttle** · 05-12-17, 9:01 pm

Originally Posted by Enforcer

I take one tablespoon upon awakening and another before bed...I don't measure it out just take a swig out of the bottle

That is hardcore. That shit has a bite. Everyone once in a while it gets me.

**deanna7272** · 05-13-17, 12:24 am

Originally Posted by ChrisTuttle

That is hardcore. That shit has a bite. Every once in a while it gets me.

You "ain't" kiddin' Chris... It has a bite, kick, punch, AND a slap...lol

**Rex** · 05-15-17, 12:28 pm

Originally Posted by MRmichael.hooker

What's that last meal usually?

100gr of carbs from rice and 75gr of protein from a lean meat or white fish.

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