I've just started using apple cider vinegar and I like it so far. How much are you taking at a time and per day?
I pour a cold glass of water first thing in the morning and dump a shot of ACV into it and chug. Then again before bedtime.
I have heard it's super acidic and can effect teeth/throat if taken straight up especially over the long term, it's much much easier IMO to mix it with the water and throw it down. But if you can handle that flavor on it's own - go for it!
I use apple cider vinegar every day. It awesome for digestion. I can really feel a big difference. No more acid reflux or indigestion.
Have a swig with every meal you eat.
Before, after, during, or doesnt really matter?
How do you expect to run with the wolves at night if you spend all day stuntin with the puppies?