So my problem is I fn love food, but who doesn't? This is what I'm doing right now, this is my daily intake give or take depending on work schedule:
135g carbs from 3 cups of jasmine rice spread over at least three meals
248g protein from 2lbs of ground turkey daily
My fats are way high I think, I like to use avocado oil or olive oil to put over rice to keep from drying out. this ranges from 216g to 432g....lol. basically 1 to 2 cups daily for oils.
I add in Real Gains if I'm still hungry but been struggling lately with getting food into me without feeling like death. Forcing myself to eat usually makes it impossible to finish out the daily meals.
I use weber seasonings for everything!
Not sure If I'm in the right here but that's why I'm here, to get my sh*t right and make it happen.