Calves & Core 6.26.17
BODYPART: CALVES & CORE
Flat Footed Smith Calf Raises
5 sets of 20-25*
*Pyramid style sets
Hack Squat Calf Raises
5 sets of 15-20
Leg Press Calf Raises
6 sets of 15-20*
*3 second pause at the top and bottom of each rep. Once failure is reached, ditch the pauses and rep out more until failure is reached again.
Decline Sit Ups
3 sets to failure
Hanging Leg Raises
7 sets of 15-20
Wide Grip Lat Pulldown
3 sets of 20
Weight: 213.6
Cardio: Treadmill, 40 Min, Fasted