July 11
-----------
Paused Bench 265x5x3



July 12
-----------
Sumo 435x5x1



July 15
----------
Squat 455x3x1




July 16
---------
Bench 335x1
Buffalo Bar Incline Paused 150x5x5
Pullups 5x5 (5 different grips)
DB Lateral Raises 20x3x15