July 11
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Paused Bench 265x5x3
July 12
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Sumo 435x5x1
July 15
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Squat 455x3x1
July 16
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Bench 335x1
Buffalo Bar Incline Paused 150x5x5
Pullups 5x5 (5 different grips)
DB Lateral Raises 20x3x15
Results 1 to 16 of 16
Thread: Back to 3 lift
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