Good Morning Happy Friday!
Trained last night after work, needed the sleep in the morning! I decided to take advantage of that and squat yesterday instead of this morning, even though I deadlifted the day before. Good move! Easily hit my triple numbers for a new all time 3rm PR. Based on the ease of it, I'm way ahead of what I previously thought and I'm counting on a solid 575-600 without a doubt. Finally hit what I feel is the perfect form for me at the moment, where I am not going overly deep, but more than deep enough with the right amount of rebound.
Squat
154x8
264x5
308x3
440x3
490x3
490x3
Easy. Had at least another 2-3 reps in the tank.
https://youtu.be/d9ADuWL5wCs
Floor Press
154x12
154x12
264x6
264x6
Done.
This morning did some pull ups, chest supported rows, biceps, chest, and abs. All relatively easy. Looking forward to next week.