• Sign Up Sheet
  • Help

    • Forum
      • FAQ
      • Calendar
      • Forum Actions
        • Mark Forums Read
    • Something more specific?
    • Home
    • Sections
    • "Ask The Animals"
    • Derek Lunsford's Q/A Thread

    1. If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below.
    Page 3 of 3 FirstFirst Previous 123
    Results 41 to 57 of 57

    Thread: Derek Lunsford's Q/A Thread

    • Thread Tools
      • Show Printable Version
      • Subscribe to this Thread…
    • Display
      • Switch to Hybrid Mode
      • Switch to Threaded Mode
    1. 10-16-17, 2:37 pm #41
      Derek Lunsford
      • Check Out Profile
      • View Forum Posts
      Derek Lunsford ain't here.
      Bodybuilder Derek Lunsford's Avatar
      Member Since
      08.17
      Posts
      138

      Monday Motivation

      It's Monday!! Time to get motivated!!
      What are you training today? Is it chest day like most.. or do you have another strategy to make your gains?!
      Reply With Quote Reply With Quote

    2. 10-16-17, 3:48 pm #42
      MRmichael.hooker
      • Check Out Profile
      • View Forum Posts
      MRmichael.hooker ain't here.
      ABC Coordinator: Charlotte, NC MRmichael.hooker's Avatar
      Member Since
      06.10
      Location
      Lake Norman, N.C.
      Age
      29
      Posts
      5,602
      Quote Originally Posted by Derek Lunsford Check Out Post
      It's Monday!! Time to get motivated!!
      What are you training today? Is it chest day like most.. or do you have another strategy to make your gains?!
      Squats/legs. If everyone is benching, the squat racks should be nice and empty
      "Ask yourself this: if everyone else is training once per week, what are you doing that's so different that you would expect to get better results than anybody else? You might have good genetics, be tough enough and disciplined enough to train hard... but so are a lot of people." - BOSS

      "I think I must be overtraining"... no, you're just a pussy - Machine

      This is MY Journey, follow along

      Charlotte/Lake Norman ABC
      Reply With Quote Reply With Quote

    3. 10-16-17, 11:03 pm #43
      MRmichael.hooker
      • Check Out Profile
      • View Forum Posts
      MRmichael.hooker ain't here.
      ABC Coordinator: Charlotte, NC MRmichael.hooker's Avatar
      Member Since
      06.10
      Location
      Lake Norman, N.C.
      Age
      29
      Posts
      5,602
      YO, are you from Indiana?
      "Ask yourself this: if everyone else is training once per week, what are you doing that's so different that you would expect to get better results than anybody else? You might have good genetics, be tough enough and disciplined enough to train hard... but so are a lot of people." - BOSS

      "I think I must be overtraining"... no, you're just a pussy - Machine

      This is MY Journey, follow along

      Charlotte/Lake Norman ABC
      Reply With Quote Reply With Quote

    4. 10-24-17, 12:23 am #44
      Derek Lunsford
      • Check Out Profile
      • View Forum Posts
      Derek Lunsford ain't here.
      Bodybuilder Derek Lunsford's Avatar
      Member Since
      08.17
      Posts
      138
      Quote Originally Posted by MRmichael.hooker Check Out Post
      Squats/legs. If everyone is benching, the squat racks should be nice and empty
      True, true!
      Reply With Quote Reply With Quote

    5. 10-24-17, 12:24 am #45
      Derek Lunsford
      • Check Out Profile
      • View Forum Posts
      Derek Lunsford ain't here.
      Bodybuilder Derek Lunsford's Avatar
      Member Since
      08.17
      Posts
      138
      Quote Originally Posted by MRmichael.hooker Check Out Post
      YO, are you from Indiana?
      Yep! Good ole' Indiana born and raised.
      Reply With Quote Reply With Quote

    6. 10-24-17, 8:46 am #46
      MRmichael.hooker
      • Check Out Profile
      • View Forum Posts
      MRmichael.hooker ain't here.
      ABC Coordinator: Charlotte, NC MRmichael.hooker's Avatar
      Member Since
      06.10
      Location
      Lake Norman, N.C.
      Age
      29
      Posts
      5,602
      Quote Originally Posted by Derek Lunsford Check Out Post
      Yep! Good ole' Indiana born and raised.
      Where at? I was born in Indy and lived around that area (Fishers, Carmel, Noblesville) and still go visit Fort Wayne 1-2x a year to see family
      "Ask yourself this: if everyone else is training once per week, what are you doing that's so different that you would expect to get better results than anybody else? You might have good genetics, be tough enough and disciplined enough to train hard... but so are a lot of people." - BOSS

      "I think I must be overtraining"... no, you're just a pussy - Machine

      This is MY Journey, follow along

      Charlotte/Lake Norman ABC
      Reply With Quote Reply With Quote

    7. 10-24-17, 3:39 pm #47
      Derek Lunsford
      • Check Out Profile
      • View Forum Posts
      Derek Lunsford ain't here.
      Bodybuilder Derek Lunsford's Avatar
      Member Since
      08.17
      Posts
      138
      Quote Originally Posted by MRmichael.hooker Check Out Post
      Where at? I was born in Indy and lived around that area (Fishers, Carmel, Noblesville) and still go visit Fort Wayne 1-2x a year to see family
      Terre Haute, IN is where I live currently. Noblesville is where I go for my massage therapy.
      Reply With Quote Reply With Quote

    8. 10-25-17, 9:06 am #48
      MRmichael.hooker
      • Check Out Profile
      • View Forum Posts
      MRmichael.hooker ain't here.
      ABC Coordinator: Charlotte, NC MRmichael.hooker's Avatar
      Member Since
      06.10
      Location
      Lake Norman, N.C.
      Age
      29
      Posts
      5,602
      Quote Originally Posted by Derek Lunsford Check Out Post
      Terre Haute, IN is where I live currently. Noblesville is where I go for my massage therapy.
      That's cool man. Yup I've been through Terre Haute many times. Usually now when I go home, I'll go to Noblesville for a day and then I'll spend the rest of the week or so up in Fort Wayne. Always love going home. Need to head to Indy and check out that new Manning statue lol
      "Ask yourself this: if everyone else is training once per week, what are you doing that's so different that you would expect to get better results than anybody else? You might have good genetics, be tough enough and disciplined enough to train hard... but so are a lot of people." - BOSS

      "I think I must be overtraining"... no, you're just a pussy - Machine

      This is MY Journey, follow along

      Charlotte/Lake Norman ABC
      Reply With Quote Reply With Quote

    9. 10-25-17, 4:21 pm #49
      Derek Lunsford
      • Check Out Profile
      • View Forum Posts
      Derek Lunsford ain't here.
      Bodybuilder Derek Lunsford's Avatar
      Member Since
      08.17
      Posts
      138
      Quote Originally Posted by MRmichael.hooker Check Out Post
      That's cool man. Yup I've been through Terre Haute many times. Usually now when I go home, I'll go to Noblesville for a day and then I'll spend the rest of the week or so up in Fort Wayne. Always love going home. Need to head to Indy and check out that new Manning statue lol
      For sure! There are a lot of cool gyms in Indy. I occasionally go up there and train with some friends. And if you ever make it to Bloomington, IN there's a gym there called the Iron Pit which is pretty hard core.
      Reply With Quote Reply With Quote

    10. 10-25-17, 5:06 pm #50
      MRmichael.hooker
      • Check Out Profile
      • View Forum Posts
      MRmichael.hooker ain't here.
      ABC Coordinator: Charlotte, NC MRmichael.hooker's Avatar
      Member Since
      06.10
      Location
      Lake Norman, N.C.
      Age
      29
      Posts
      5,602
      Quote Originally Posted by Derek Lunsford Check Out Post
      For sure! There are a lot of cool gyms in Indy. I occasionally go up there and train with some friends. And if you ever make it to Bloomington, IN there's a gym there called the Iron Pit which is pretty hard core.
      If I'm ever in Bloomington.... Guess I should have said GO HOOSIERS! lol
      "Ask yourself this: if everyone else is training once per week, what are you doing that's so different that you would expect to get better results than anybody else? You might have good genetics, be tough enough and disciplined enough to train hard... but so are a lot of people." - BOSS

      "I think I must be overtraining"... no, you're just a pussy - Machine

      This is MY Journey, follow along

      Charlotte/Lake Norman ABC
      Reply With Quote Reply With Quote

    11. 12-21-17, 3:37 pm #51
      AKINETON
      • Check Out Profile
      • View Forum Posts
      • Visit Homepage
      AKINETON ain't here.

      Member Since
      11.14
      Location
      Toronto
      Posts
      2

      Your "Huge on a Hundred" cool video

      Excellent, clear, no bs, down to earth video... Reminds me some of the first ones by Evan Centopani (e.g. The Process).

      John Kiefer (the "keto scientist" with a PhD in physics) said some time ago that it is possible to be in ketosis while still having some carbs, but that "it is a form of art" (namely, it is not easy). This diet (yours) usually works well for me, at least until a certain point (both uncanny an cool to see somebody else doing it verbatim, by the way).
      I still have one variable to be ironed out though... So here's a simple question:

      Would you eat those 50gr. of carbs on NON-TRAINING days too?
      Reply With Quote Reply With Quote

    12. 01-11-18, 1:15 pm #52
      Derek Lunsford
      • Check Out Profile
      • View Forum Posts
      Derek Lunsford ain't here.
      Bodybuilder Derek Lunsford's Avatar
      Member Since
      08.17
      Posts
      138
      Quote Originally Posted by AKINETON Check Out Post
      Excellent, clear, no bs, down to earth video... Reminds me some of the first ones by Evan Centopani (e.g. The Process).

      John Kiefer (the "keto scientist" with a PhD in physics) said some time ago that it is possible to be in ketosis while still having some carbs, but that "it is a form of art" (namely, it is not easy). This diet (yours) usually works well for me, at least until a certain point (both uncanny an cool to see somebody else doing it verbatim, by the way).
      I still have one variable to be ironed out though... So here's a simple question:

      Would you eat those 50gr. of carbs on NON-TRAINING days too?
      I'm glad you enjoyed the video! Thanks for watching.

      On non-training days I typically exclude all carbs (that's if I'm pre contest). You'll be super hungry, especially if you had a refeed the night before, but there's really no use in having them in there if you aren't training (again, pre contest). Off season things are different. I keep carbs in on the daily.
      Reply With Quote Reply With Quote

    13. 01-11-18, 2:31 pm #53
      Nmowery
      • Check Out Profile
      • View Forum Posts
      Nmowery ain't here.
      Plebeian
      Member Since
      06.15
      Posts
      967
      Damn, look at all the Indiana peoples representing...I was born/raised in CA, but have lived in Indiana for 13 of the last 16 years. I’m in Richmond though, clear on the other side of the state.
      Reply With Quote Reply With Quote

    14. 01-12-18, 10:06 pm #54
      AKINETON
      • Check Out Profile
      • View Forum Posts
      • Visit Homepage
      AKINETON ain't here.

      Member Since
      11.14
      Location
      Toronto
      Posts
      2
      That makes sense. Thanks Derek! And keep up the good work!!


      Quote Originally Posted by Derek Lunsford Check Out Post
      I'm glad you enjoyed the video! Thanks for watching.

      On non-training days I typically exclude all carbs (that's if I'm pre contest). You'll be super hungry, especially if you had a refeed the night before, but there's really no use in having them in there if you aren't training (again, pre contest). Off season things are different. I keep carbs in on the daily.
      Reply With Quote Reply With Quote

    15. 06-15-18, 2:19 pm #55
      Fe-MD
      • Check Out Profile
      • View Forum Posts
      Fe-MD ain't here.

      Member Since
      12.16
      Posts
      54
      What does a typical day of eating in the offseason look like for you?

      Also, are you big into intra workout nutrition? Do you use things like aminos, carb powders, and other bells and whistles (glycerol, citrulline malate, agmatine, beta alanine, etc)?
      Reply With Quote Reply With Quote

    16. 06-16-18, 1:45 pm #56
      Rex
      • Check Out Profile
      • View Forum Posts
      Rex ain't here.
      Bodybuilder Rex's Avatar
      Member Since
      12.13
      Location
      Munich, Germany
      Posts
      3,717
      Quote Originally Posted by Fe-MD Check Out Post
      What does a typical day of eating in the offseason look like for you?

      Also, are you big into intra workout nutrition? Do you use things like aminos, carb powders, and other bells and whistles (glycerol, citrulline malate, agmatine, beta alanine, etc)?
      Yes. That would interest me as well.
      Reply With Quote Reply With Quote

    17. 06-16-18, 1:45 pm #57
      Rex
      • Check Out Profile
      • View Forum Posts
      Rex ain't here.
      Bodybuilder Rex's Avatar
      Member Since
      12.13
      Location
      Munich, Germany
      Posts
      3,717
      Also, is BPak doing your diet and training?
      Reply With Quote Reply With Quote

    Page 3 of 3 FirstFirst Previous 123
    Quick Navigation "Ask The Animals" Top
    • Forvm Features
    • My Settings
    • PMs
    • Subscriptions
    • Who's In Da House
    • Lookin' For Something?
    • the F O R V M home
    • the F O R V M
    • Training
      1. Your "Journey"
        1. Your Contest "Journey"
      2. Training 101
      3. "Hell Raiser Training" (HRT)
      4. Powerlifting
        1. Powerlifting Videos
    • Diet
      1. Recipes, Meals & More
      2. Diet 101
    • Livin'
      1. The Animal Barbell Club
        1. The Basics
          1. ABC Flyers
        2. The Gallery
        3. The Updates
      2. The Thoughts
      3. The Olympia 2008-2011
        1. The Olympia '11
        2. The Olympia '10
        3. The Olympia '09
    • Packs
      1. Animal Products 101
      2. Reviews & Alpha Testing
        1. Alpha Testing Program: Agent O, Round 1
          1. What is Agent O? Discussions.
        2. Alpha Testing Program: Agent O, Round 2
        3. Alpha Testing Program: New Animal Rage Prototypes
        4. Animal Cuts: Alpha Testing Program (ATP)
        5. The House's "Mass Stack": The Complete Reviews & Logs
        6. Animal PM: Alpha Testing Program (ATP)
        7. Animal Test: Alpha Testing Program (ATP)
        8. Alpha Testing "Project Stak"
        9. Animal Rage XL Logs
        10. Alpha Testing Program (ATP): Project A
      3. Supplements 101
    • "Ask The Animals"
      1. The "U" In Universal
      2. Boss of Bosses III
    • The CAGE 2017
      1. The CAGE 2007-2016
        1. The Cage 2007-2015
          1. The Cage '15
          2. The Cage '14
            1. The CAGE Events 2014
            2. The CAGE Gear 2014
            3. The CAGE Promos 2014
          3. The Cage '13
            1. The Cage Events 2013
            2. The Cage Gear 2013
          4. The Cage '12
          5. The Cage '10
            1. 2010 The Cage News & Promos
          6. The Cage '11
          7. The Cage '09
          8. The Cage '08
          9. The Cage '07
    « Thread Before | Thread After »

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    • BB code is On
    • Emoticons are On
    • [IMG] code is On
    • [VIDEO] code is On
    • HTML code is Off

    Forum Rules

    • Get In Touch
    • Animalpak.com
    • Archive
    • Top
    The wall clock reads 6:24 pm... Time's a wastin'.
    Copyright 2003-2012
    Universal Nutrition