Ok guys, joined this forum cause animal guys seems to know alot and the're all awesome.
So i'm 31 and started lifting 10 months ago, so yeah not even 1 year of lifting.
I have a desk job and over the years i did put some belly fat and fat overall so i've decided to change my life and start bodybuilding.
Here is what i've been doing with my diet lately:
Breakfast:
100g oatmeal
1 banana
2dl milk
2 whole eggs
2 eggwhites
Lunch:
200 g rice
150 g chicken breast
Veggies
Afternoon
Egg Omlet(2 whole, 2 eggwhites)
60 grams of oatmeal
2dl of milk
Preworkout
Vitargo 70g with(creatine)
Postworkout
150 g rice
150 g beef
Protein shake
Snack
2 scoops of peanut butter
Cottage cheese
I did not follow this meal plan for last 9,5 months cause i've been cutting my weight.
I was overweight with 97 kg and 175cm.
Now i'm 83-85 kg depends on day.
My goal now is to put some lean muscle so i want to know what else to change in my diet cause totaly new to lifting.
Thanks